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EXPRESS COOK/EXPRESS DEFROST CHARTS
Website: http://www.sharp.co.uk/support Help Line: 08705 274277 (office hours)
MENU WEIGHT RANGE COOKING PROCEDURE
Roast Beef/Lamb 0.6kg - 1.8kg • Place meat in a flan dish on the low rack.
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium
foil for 10 minutes.
x1: Frozen NOTE: Select MORE key for well done.
x2: Chilled It is not possible to use the LESS key for beef/lamb.
Roast Pork 0.6kg - 1.8kg • Place meat in a flan dish on the low rack.
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium
foil for 10 minutes.
x1: Frozen NOTE: It is not possible to use the LESS key for pork.
x2: Chilled
Roast Poultry 1.2kg - 1.8kg • Pierce skin (chilled only) a few times and place poultry
breast side down in a flan dish on the low rack.
• Turn poultry over when the audible signal sounds. When
cooking frozen poultry with giblets, remove the giblets
x1: Frozen at first or second turn over.
x2: Chilled • After cooking, leave poultry to stand wrapped in
aluminium foil for 10 minutes.
NOTE: It is not possible to use the LESS key for poultry.
This menu is only suitable for cooking whole poultry.
EXPRESS COOK
WEIGHT RANGE:
• Food weight should be rounded up to the nearest 0.1kg or 1oz, for example, 0.65kg to 0.7kg and
12.5oz to 13oz.
• You are restricted to enter a weight within the range (see the following charts).
• To cook/defrost weights above or below that range or foods not included in the charts below, refer to the
charts in the cookbook section.
NOTES:
• Press the MORE or LESS keys before pressing the START/AUTO MINUTE key where recommended in
the charts below.
• When action is required (example, to turn food over), the oven stops and indicates instructions on the
display. To continue cooking, press the START/AUTO MINUTE key.
• The final temperature will vary according to the initial food temperature. Check food is piping hot after
cooking. If necessary, you can extend the cooking manually.
• You can enter the weight in Lb/oz or Kg/g. To convert to either weight range press the WEIGHT
CONVERSION key once before entering the weight. See page 26.
• When freezing foods for EXPRESS COOK, ensure food is fresh and of good quality.
• All menus on EXPRESS COOK use a combination of microwave power and convection during the cooking
programme to provide a brown, crisp traditional looking and tasting result.
• If you use the AUTO MINUTE function during EXPRESS COOK/EXPRESS DEFROST operation, the food
may be overcooked.
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