reached, the alarm tone sounds, the INDIGLO
®
night-light flashes, and the
alarm time is displayed for twenty seconds. To silence the alarm, press any
button. If you don’t silence the alarm before the alert finishes, a backup
alarm will sound in five (5) minutes.
Setting an Alarm
1. Press MODE until ALARM appears.
2. Press STOP/RESET/SET to set the time of the alarm. (For the Fitness
Model, press SET/RESET.) The hour to be changed will be flashing. The
AM/PM value will also flash if the watch is set for the 12-hour display
format.
3. Press START/SPLIT (+) or HEART RATE (-) to increase or decrease the
hours. (For the Fitness Model, press START/STOP (+) or HEART RATE (-).)
Then press MODE (NEXT) to proceed to minutes.
4. When finished, press STOP/RESET/SET (DONE) to save your settings.
(For the Fitness Model, press SET/RESET (DONE).)
To turn an Alarm ON or OFF without entering the setting state, press and
release the START/SPLIT button while in ALARM Mode. (For the Fitness
Model, press START/STOP). Changing any Alarm setting automatically
turns the alarm ON.
32
REVIEW Mode
This mode enables you to review workout data such as lap timings. The
following information can be reviewed when a heart rate sensor is active
and CHRONO (30-Lap Model) or TIMING (Fitness Model) are running:
• In Zone - The amount of time your heart rate was within the target
zone you specified.
• Average Heart Rate
• Peak Heart Rate
• Minimum Heart Rate (30-Lap Only)
• Total Calories Burned - Calculated from elapsed time, heart rate data
and body weight.
• Chronograph lap and split times (30-Lap Only)
• Average heart rate per lap (30-Lap Only)
Reviewing Heart Rate Information
1. Press MODE until REVIEW appears.
2. Press START/SPLIT (+) to advance through the HRM data (IN ZONE,
AVERAGE HEART RATE, PEAK HEART RATE, MINIMUM HEART RATE,
TOTAL CALORIES) and the stored Chrono lap data. (For the Fitness
Model, press START/STOP (+).) Press HEART RATE (-) to cycle
backwards through the HRM data.
ALARM Mode
This mode sets an alarm to sound at a pre-set time. When the alarm is ON,
the alarm clock flag appears on the display. When the alarm time is
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