Version 1.1 2014 IC-TKIC1B-01 Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling.com
If your knees touch the handlebars or if you experience back discomfort while pedalling
for extended periods of time, the height of the handlebars can be adjusted. Turn the front
adjustment knob counter clockwise, slide the handle-bar post up or down, and then retighten
the adjustment knob.
Changing your hand position can change the angle of your back, neck, and arms. To minimize
the stress on your muscles during your workouts, change your hand position frequently.
HANDLEBAR ADJUSTMENT:
Begin with the top of the handlebar at relatively the same height or just slightly higher than
the top of the saddle (dotted horizontal line A in the drawing below) and at a neutral fore/aft
position (see dotted vertical line B in drawing below).
HOW TO ADJUST THE
INDOOR CYCLE
A.
B.
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