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Information about the walking belt coating and maintenance.
Guidance on connecting the treadmill to a power source safely.
Instructions for using the treadmill's console and display.
Steps to adjust the treadmill's incline for varied workouts.
Procedure for folding the treadmill for compact storage.
Steps for safely moving the folded treadmill.
Instructions for unfolding the treadmill back for use.
Steps to diagnose and fix issues with the treadmill not powering on.
Solutions for the treadmill unexpectedly shutting off during operation.
Troubleshooting steps for console display errors or malfunctions.
Advice on resolving issues with the walking belt losing speed during use.
Guidance on fixing walking belt alignment and slippage problems.
Information on determining appropriate exercise intensity using heart rate zones.
Guidelines for effective fat burning through low-intensity exercise.
Recommendations for aerobic exercise to improve cardiovascular health.
Method for checking your heart rate during or after exercise.
Advice on structuring workouts, including warm-up and training zones.
Importance of cooling down with stretching after exercise.
Recommendations for workout frequency to maintain fitness.
Illustrated guide to basic stretches for post-exercise flexibility.
General