Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of pres-
sure to the pulse sensor. Try the sensor several
times until you become familiarwith it. Remember to
stand still while measuring your pulse.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails,
stop the walking belt, and
remove the key from the
console. Store the key in
a secure place. After the
key is removed, the
displays will remain on
for about five minutes.
Note: Any time that the walking belt is stopped
and no console buttons are pressed for five
minutes, the displays will automatically turnoff.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
The incline of the treadmill can be changed by raising or
lowering the back end. Before changing the incline,
remove the key and unplug the power cord.
Hold the rear roller endcap with both hands. When the
back end of the treadmill is in the lowest position, the in-
cline is about 10%. Raise the back end until it clicks into
positiorj. (Note: It may be necessary to shake the tread-
mill lightly so that it clicks into position.) The incline will
then be
about 5%.
Raise the
back end
again until
it clicks into
position.
The incline Hold the Rear
will then be Roller Endcap . Incline
about 3%. in these locations Leg
To lower
the back
end, first raise it past the highest position, and then
lower it. CAUTION: Before exercising, push on the
back of the treadmill to make sure tl_at the incline
legs are locked in position. Do not place objects
under the treadmill to change the incline; change
the incline only as described above.
4_
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord. Caution:
You must be able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill.
.
Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
.
Move your right hand to the position shown and hold the
treadmill firmly. Raise the treadmill until the storage latch
closes over the catch. Make sure that the storage latch
is fully engaged over the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
Engaged
10
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