15
FROZEN ROAST DEFROSTING CHART
Weight
Defrosting Time
(minutes/pound)
Special Instructions
Under 3 pounds 6 to 10 Turn roast over halfway through defrost time.
3 to 6 pounds 6 to 10
Turn roast over after five minutes and halfway
through remaining defrost time. Let stand to finish
defrosting.
Frozen Roast:
1. Place meat in utility dish and cover with plastic wrap or place in heavy-duty plastic roasting bag in
utility dish.
2. Defrost according to time recommended on chart.
3. Use longer defrost times listed on chart for thicker cuts of meat.
4. Larger roasts may need standing time before cooking to allow completion of defrosting process.
Auto Accu-Thaw
®
Defrosting by Weight
Defrost by weight using the MEAT, POULTRY, or
FISH pad. Defrost food weighing 0.1 to 9.99
pounds. Oven selects time and power levels
needed to defrost food. Microwave energy cycles
on and off to allow uniform defrosting with little or no
cooking on exterior. To ensure even cooking,
defrost foods completely.
1. Place food in oven. Close door. If food is
inside plastic bag, slit bag to allow heat to
escape.
2. Press STOP/RESET to clear display.
3. Press desired weight defrost pad, MEAT,
POULTRY, or FISH. "P", "0", and "DEFR"
display.
4. Enter weight of food in pounds and hundredths
of pounds. (See chart at right to convert ounces
to hundredths of pounds.) To enter 1.5 pounds,
press 1,5,0. "1P:50" and "DEFR" display.
5. Press START and oven operates. Calculated
defrost time and "DEFR" display. "POWER"
flashes on and off as microwave cycles.
6. Oven stops and signals when defrost
cycle time is complete.
OUNCES TO POUNDS CONVERSION CHART
Food Weight
Ounces Hundreths of a Pound
0 to 1/2 0 to .05
1 to 2 .06 to .15
2-1/2 to 4 .16 to .25
4-1/2 to 5-1/2 .26 to .35
6 to 7 .36 to .45
7-1/2 to 8-1/2 .46 to .55
9 to 10 .56 to .65
10-1/2 to 12 .66 to .75
12-1/2 to 13-1/2 .76 to .85
14 to 15 1/2 .86 to .95
26 (1 lb, 10 oz) 1.63
64 (4 lbs.) 4
96 (6 lbs.) 6
If roast weighs 3 pounds 9 ounces, it converts to
3.56 pounds. To enter 3.56 pounds, press 3,5,6.
"3P:56" and "DEFR" display.
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