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“Fried” Brussels Sprouts
The tasty, sweet and spicy sauce makes these Brussels sprouts
a favorite side dish.
Makes 4 servings
Nonstick cooking spray
1 pound Brussels sprouts
¾ teaspoon kosher salt
Olive oil for spraying
2 tablespoons honey
2 teaspoons sriracha sauce
1 teaspoon fresh lime juice
1. Place the AirFryer Basket onto the Baking/Drip Pan and lightly coat with
cooking spray.
2. Trim the bottom of each Brussels sprout and then cut in half lengthwise.
Arrange the halved sprouts in the basket and then sprinkle with salt and
lightly coat with olive oil.
3. Place the prepared basket into rack Position 2. Select Dual Cook. First, set to
AirFry at 300°F for 20 minutes, and then AirFry again at 350°F for 10 minutes.
Sprouts should be soft yet crispy.
4. While sprouts are cooking, stir together the honey, sriracha and lime juice in
a medium-size mixing bowl. Once the Brussels sprouts are ready, toss in the
sauce and serve immediately.
Nutritional information per serving:
Calories 89 (13% from fat) • carb. 19g • pro. 4g • fat 2g • sat. fat 0g
chol. 0mg • sod. 443mg • calc. 48mg • fiber 4g
French Fries
These crispy fries can be served with any of your favorite seasonings or sauces.
Makes 2 to 3 servings
1 pound (about 3 medium) russet potatoes
Olive oil, for spraying
1 teaspoon kosher or seasoned salt
1. Cut potatoes into ¼-inch thick pieces, about 4 inches long. Pat dry completely.
2. Place the AirFryer Basket onto the Baking/Drip Pan. Put the dried potatoes into
the pan. Spray with oil. Sprinkle with salt and toss. Spread into a single layer.
3. Put the assembled basket into rack Position 2. Select AirFry–Fries with the
temperature set to 400°F for 15 minutes, cooking until desired crispiness is
achieved.
4. When French fries are done, transfer to a serving bowl. Taste and adjust
seasoning as desired. Serve immediately.
Nutritional information per serving (based on 3 servings):
Calories 138 (10% from fat) • carb. 27g • pro. 4g • fat 2g • sat. fat 0g
chol. 0mg • sod. 389mg • calc. 0mg • fiber 2g
Veggie Fries with Herbed Yogurt Dip
The vegetables in this recipe can be substituted with any of your favorites.
Makes 4 to 6 servings
Herbed Yogurt Dip (makes ½ cup):
1 garlic clove
1 tablespoon fresh mint leaves
7 ounces plain, nonfat Greek yogurt
1 teaspoon fresh lemon juice
¹⁄8 teaspoon kosher salt
Veggie Fries:
½ cup unbleached, all-purpose flour
2 large eggs, beaten well