About your monitor │ 45
• Always leave space to rest your hands while using the keyboard or mouse.
• Let your upper arms rest naturally on both sides.
• Ensure that your feet are resting flat on the floor.
• When sitting, make sure that the weight of your legs is on your feet and not on
th
e front portion of your seat. Adjust your chair's height or use a footrest if
necessary, to maintain a proper posture.
• Vary your work activities. Try to organize your work so that you do not have to
sit and w
ork for extended periods of time. Try to stand or get up and walk
around at regular intervals.
• Keep the area under your desk clear of obstructions and cables or power
c
ords that may interfere with comfortable seating or present a potential trip
hazard.
Monitor screen at or
below eye level
Monitor and
keyboard
positioned
directly in front
of the user
Feet flat on
the floor
Wrists relaxed
and flat
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