Track your hourly activity
Alta helps you stay active throughout the day by keeping track of when you're
stationary and reminding you to move.
Reminders nudge you to walk at least 250 steps each hour. You feel a vibration and
see a reminder on your screen at 10 minutes before the hour if you haven't walked
250 steps.
When you meet the 250-step goal after receiving the reminder, you feel a second
vibration and see a celebration.
Turn on reminders to move in the Fitbit app.
For more information, see help.fitbit.com.
Track your sleep
Wear Alta to bed to automatically track your time asleep and movement during the
night to help you understand your sleep patterns. To see your sleep stats, sync your
tracker when you wake up and check the app.
Set a sleep goal
To start, you have a sleep goal of 8 hours of sleep per night. Customize this goal to
meet your needs.
For more information, see help.fitbit.com.
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