Using an Optional Bike Cadence Sensor
You can use a compatible bike cadence sensor to send data to
your device.
• Pair the sensor with your device (Pairing ANT+ Sensors).
• Update your fitness user profile information (Setting Up Your
User Profile).
• Go for a ride (Going for a Ride).
Device Information
Viewing Device Information
You can view the unit ID, software version, and license
agreement.
1
Hold MENU.
2
Select Settings > System > About.
Device Care
NOTICE
Do not use a sharp object to clean the device.
Avoid chemical cleaners, solvents, and insect repellents that
can damage plastic components and finishes.
Thoroughly rinse the device with fresh water after exposure to
chlorine, salt water, sunscreen, cosmetics, alcohol, or other
harsh chemicals. Prolonged exposure to these substances can
damage the case.
Avoid pressing the keys under water.
Avoid extreme shock and harsh treatment, because it can
degrade the life of the product.
Do not store the device where prolonged exposure to extreme
temperatures can occur, because it can cause permanent
damage.
Cleaning the Device
1
Wipe the device using a cloth dampened with a mild
detergent solution.
2
Wipe it dry.
Specifications
Battery type 500 mAh Lithium-ion battery
Battery life Up to 5 weeks
Water rating 5 ATM*
Operating temperature range From -20º to 50ºC (from -4º to 122ºF)
Radio frequency/protocol 2.4 GHz ANT+ wireless technology
Bluetooth Smart device
*The device withstands pressure equivalent to a depth of
50 meters. For more information, go to www.garmin.com
/waterrating.
Battery Information
The actual battery life depends on how much you use GPS,
device sensors, optional wireless sensors, and the backlight.
Battery Life Mode
16 hours Normal GPS mode
50 hours UltraTrac GPS mode with one-minute polling interval
Up to 5 weeks Watch mode
Caring for the Heart Rate Monitor
NOTICE
You must unsnap and remove the module before cleaning the
strap.
A build up of sweat and salt on the strap can decrease the
ability of the heart rate monitor to report accurate data.
• Go to www.garmin.com/HRMcare for detailed washing
instructions.
• Rinse the strap after every use.
• Machine wash the strap after every seven uses.
• Do not put the strap in a dryer.
• When drying the strap, hang it up or lay it flat.
• To prolong the life of your heart rate monitor, unsnap the
module when not in use.
HRM-Run Specifications
Battery type User-replaceable CR2032, 3 volts
Battery life 1 year (1 hour per day)
Water rating 3 ATM*
NOTE: This product does not transmit heart
rate data while swimming.
Operating temperature
range
From -20° to 60°C (from -4° to 140°F)
Radio frequency/
protocol
2.4 GHz ANT+ wireless communications
protocol
*The device withstands pressure equivalent to a depth of
30 meters. For more information, go to www.garmin.com
/waterrating.
User Replaceable Batteries
WARNING
Do not use a sharp object to remove batteries.
Keep the battery away from children.
Never put batteries in mouth. If swallowed, contact your
physician or local poison control center.
Replaceable coin cell batteries may contain perchlorate
material. Special handling may apply. See
www.dtsc.ca.gov.hazardouswaste/perchlorate.
CAUTION
Contact your local waste disposal department to properly
recycle the batteries.
Replacing the Heart Rate Monitor Battery
1
Use a small Phillips screwdriver to remove the four screws
on the back of the module.
2
Remove the cover and battery.
3
Wait 30 seconds.
4
Insert the new battery with the positive side facing up.
NOTE: Do not damage or lose the O-ring gasket.
5
Replace the back cover and the four screws.
NOTE: Do not overtighten.
After you replace the heart rate monitor battery, you may need
to pair it with the device again.
16 Device Information
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