Garmin Forerunner 225 User Manual

Table of Contents
Introduction.....................................................................1
Keys............................................................................................ 1
Status Icons........................................................................... 1
Wearing the Device and Heart Rate Detection........................... 1
Going for a Run......................................................................1
Viewing Your Heart Rate in Watch Mode.............................. 1
Garmin Connect..........................................................................1
Using Garmin Connect...........................................................2
Bluetooth Connected Features.............................................. 2
Charging the Device................................................................... 2
Training........................................................................... 2
Workouts.....................................................................................2
Following a Workout From the Web.......................................2
Starting a Workout................................................................. 2
About the Training Calendar.................................................. 2
Interval Workouts........................................................................ 3
Creating an Interval Workout................................................. 3
Starting an Interval Workout.................................................. 3
Stopping an Interval Workout.................................................3
Personal Records....................................................................... 3
Viewing Your Personal Records............................................ 3
Clearing a Personal Record................................................... 3
Restoring a Personal Record................................................. 3
Clearing All Personal Records............................................... 3
Activity Tracking..........................................................................3
Turning On Activity Tracking.................................................. 3
Using the Move Alert..............................................................3
Auto Goal............................................................................... 3
ANT+® Sensors.............................................................. 4
Pairing Your ANT+ Sensors....................................................... 4
Foot Pod..................................................................................... 4
Going for a Run Using a Foot Pod......................................... 4
Foot Pod Calibration.............................................................. 4
History............................................................................. 4
Viewing History........................................................................... 4
Viewing Data Totals.................................................................... 4
Deleting History.......................................................................... 4
Data Management...................................................................... 4
Deleting Files......................................................................... 4
Disconnecting the USB Cable................................................4
Customizing Your Device.............................................. 4
Setting Up Your User Profile.......................................................4
Setting Your Heart Rate Zones...................................................4
Heart Rate Color Zones......................................................... 5
Fitness Goals......................................................................... 5
Activity Settings.......................................................................... 5
Customizing the Data Screens.............................................. 5
Alerts...................................................................................... 5
Using Auto Pause®............................................................... 5
Marking Laps by Distance......................................................5
Using Auto Scroll................................................................... 5
Timeout Settings.................................................................... 5
System Settings.......................................................................... 6
Changing the Device Language............................................ 6
Time Settings......................................................................... 6
Backlight Settings.................................................................. 6
Setting the Device Sounds.....................................................6
Changing the Units of Measure............................................. 6
Changing the Theme Color.................................................... 6
Training Indoors..................................................................... 6
Format Settings......................................................................6
Device Information......................................................... 6
Device Specifications
..................................................................6
Device Care................................................................................ 6
Cleaning the Device............................................................... 6
Replacing the Light Seal........................................................ 7
Troubleshooting............................................................. 7
Tips for Erratic Heart Rate Data................................................. 7
Support and Updates.................................................................. 7
Getting More Information............................................................ 7
Resetting the Device...................................................................7
Clearing User Data..................................................................... 7
Restoring All Default Settings..................................................... 7
Viewing Device Information........................................................ 7
Updating the Software................................................................ 7
Maximizing Battery Life...............................................................7
Switching to Watch Mode...................................................... 7
Turning Off the Heart Rate Monitor........................................8
Turning Off the Device........................................................... 8
Appendix......................................................................... 8
Heart Rate Zone Calculations.....................................................8
Data Fields..................................................................................8
Software License Agreement......................................................8
Index................................................................................ 9
Table of Contents i

Garmin Forerunner 225 Specifications

General

Advanced workouts	Yes
Recommended activity	Fitness, Running
Product color	Black, Red
Market positioning	Sport watch
Protection features	Shock resistant
Battery life	10 h
Battery type	Built-in battery
Display resolution	180 x 180 pixels

Weight and Dimensions

Weight	54 g
Dimensions (WxDxH)	287 x 48 x 16 mm