Table of Contents
Introduction.....................................................................1
Getting Started............................................................................1
Buttons................................................................................... 1
Using the Watch.....................................................................1
Viewing the Controls Menu............................................... 1
Viewing Widgets................................................................1
Pairing Your Smartphone with Your Device............................... 1
Charging the Device................................................................... 1
Product Updates......................................................................... 2
Setting Up Garmin Express................................................... 2
Solar Charging................................................................ 2
Viewing the Solar Widget............................................................2
Tips for Solar Charging............................................................... 2
Activities and Apps........................................................ 2
Starting an Activity...................................................................... 2
Tips for Recording Activities.................................................. 2
Power Modes......................................................................... 2
Stopping an Activity.................................................................... 2
Adding or Removing a Favorite Activity...................................... 3
Creating a Custom Activity......................................................... 3
Indoor Activities.......................................................................... 3
Calibrating the Treadmill Distance......................................... 3
Recording a Strength Training Activity...................................3
Outdoor Activities........................................................................3
Viewing Your Ski Runs.......................................................... 3
Using the Metronome.............................................................4
Starting an Expedition............................................................ 4
Changing the Track Point Recording Interval................... 4
Recording a Track Point Manually.................................... 4
Viewing Track Points.........................................................4
Going Hunting........................................................................ 4
Going Fishing......................................................................... 4
Viewing Tide Information....................................................... 4
Surfing....................................................................................5
Swimming................................................................................... 5
Swim Terminology................................................................. 5
Stroke Types.......................................................................... 5
Tips for Swimming Activities.................................................. 5
Resting During Pool Swimming............................................. 5
Auto Rest............................................................................... 5
Training with the Drill Log...................................................... 5
Turning Off Wrist-based Heart Rate While Swimming........... 5
Training........................................................................... 5
Setting Up Your User Profile.......................................................5
Fitness Goals......................................................................... 6
About Heart Rate Zones........................................................ 6
Setting Your Heart Rate Zones......................................... 6
Letting the Device Set Your Heart Rate Zones................. 6
Heart Rate Zone Calculations........................................... 6
Activity Tracking..........................................................................6
Auto Goal............................................................................... 6
Using the Move Alert..............................................................6
Sleep Tracking....................................................................... 6
Using Automated Sleep Tracking......................................7
Using Do Not Disturb Mode.............................................. 7
Intensity Minutes.................................................................... 7
Earning Intensity Minutes.................................................. 7
Garmin Move IQâ„¢................................................................. 7
Activity Tracking Settings....................................................... 7
Turning Off Activity Tracking............................................. 7
Workouts.....................................................................................7
Following a Workout From Garmin Connect.......................... 7
Starting a Workout................................................................. 7
About the Training Calendar
.................................................. 7
Using Garmin Connect Training Plans.............................. 7
Interval Workouts........................................................................ 8
Creating an Interval Workout................................................. 8
Starting an Interval Workout.................................................. 8
Stopping an Interval Workout.................................................8
Using Virtual Partner®................................................................ 8
Setting a Training Target............................................................ 8
Cancelling a Training Target.................................................. 8
Racing a Previous Activity.......................................................... 8
Personal Records....................................................................... 8
Viewing Your Personal Records............................................ 8
Restoring a Personal Record................................................. 9
Clearing a Personal Record................................................... 9
Clearing All Personal Records............................................... 9
Clocks.............................................................................. 9
Setting an Alarm......................................................................... 9
Starting the Countdown Timer.................................................... 9
Saving a Quick Timer.............................................................9
Deleting a Timer.....................................................................9
Using the Stopwatch................................................................... 9
Syncing the Time with GPS........................................................ 9
Setting Alerts.............................................................................. 9
Adding Alternate Time Zones................................................... 10
Navigation..................................................................... 10
Saving Your Location............................................................... 10
Editing Your Saved Locations.............................................. 10
Viewing the Altimeter, Barometer, and Compass..................... 10
Projecting a Waypoint............................................................... 10
Navigating to a Destination....................................................... 10
Creating and Following a Course on Your Device.................... 10
Creating a Course on Garmin Connect.................................... 10
Sending a Course to Your Device............................................ 10
Viewing or Editing Course Details............................................ 10
Marking and Starting Navigation to a Man Overboard
Location.................................................................................... 11
Navigating with Sight 'N Go...................................................... 11
Navigating to Your Starting Point During an Activity................ 11
Navigating to the Starting Point of a Saved Activity................. 11
Stopping Navigation................................................................. 11
Calculating the Size of an Area................................................ 11
Map........................................................................................... 11
Panning and Zooming the Map............................................ 11
Compass...................................................................................11
Altimeter and Barometer........................................................... 11
History........................................................................... 12
Using History............................................................................ 12
Viewing Your Time in Each Heart Rate Zone...................... 12
Viewing Data Totals.................................................................. 12
Using the Odometer..................................................................12
Syncing Activities...................................................................... 12
Deleting History........................................................................ 12
Connected Features..................................................... 12
Enabling Bluetooth Notifications............................................... 12
Viewing Notifications............................................................ 13
Managing Notifications.........................................................13
Turning Off the Bluetooth Smartphone Connection............. 13
Turning On and Off Smartphone Connection Alerts............ 13
Locating a Lost Mobile Device.................................................. 13
Garmin Connect........................................................................13
Updating the Software Using the Garmin Connect App...... 13
Updating the Software Using Garmin Express.................... 13
Using Garmin Connect on Your Computer..................... 13
Manually Syncing Data with Garmin Connect..................... 13
Garmin Exploreâ„¢..................................................................... 13
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