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About the auto features. ge.com
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Guide
Auto Defrost
The Auto/Time Defrost feature gives you two ways to
defrost frozen foods. Press AUTO/TIME DEFROST once
for Auto Defrost or twice for Time Defrost.
Use Auto Defrost for meat, poultry and fish.
Use Time Defrost for most other frozen foods.
Auto Defrost automatically sets the defrosting times and
power levels to give even defrosting results for meats,
poultry and fish weighing up to six pounds.
Press AUTO/TIME DEFROST once.
Using the Conversion Guide below, enter food
weight. For example, press pads 1 and 2 for 1.2
pounds (1 pound, 3 ounces).
Press START.
(Time Defrost is explained in the About the time features
section.)
There is a handy guide located on the inside front of the oven.
■ Remove meat from package and place on microwave-
safe dish.
■ Twice during defrost, the oven signals. At each signal,
turn the food over. Remove defrosted meat or shield
warm areas with small pieces of foil.
■ After defrosting, most meats need to stand 5 minutes
to complete defrosting. Large roasts should stand for
about 30 minutes.
Conversion Guide
If the weight of food is stated in pounds and ounces, the ounces
must be converted to tenths (.1) of a pound.
Weight of Food in Ounces Enter Food Weight
(tenths of a pound)
1–2 .1
3.2
4–5 .3
6–7 .4
8.5
9–10 .6
11 .7
12–13 .8
14–15 .9
3
2
1
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