17
Vegetable Amount Time Comments
Corn
(frozen kernel) 10-oz (283 g) package 5 to 7 min. In 1-qt. (1 L) casserole, place
2 tablespoons (30 mL) water.
Corn on the cob
(fresh) 1 to 5 ears 3 to 4 min. In 2-qt. (2 L) oblong glass baking dish, place
per ear corn. If corn is in husk, use no water; if
corn has been husked, add ¼ cup (60 mL)
water. Rearrange after half of time.
(frozen) 1 ear 5 to 6 min. Place in 2-qt. (2 L) oblong glass baking dish.
2 to 6 ears 3 to 4 min. Cover with vented plastic wrap.
per ear Rearrange after half of time.
Mixed
vegetables
(frozen) 10-oz (283 g) package 5 to 7 min. In 1-qt. (1 L) casserole, place 3 tablespoons
(45 mL) water.
Peas
(fresh, shelled) 2 lbs. (900 g) unshelled 9 to 12 min. In 1-qt. (1 L) casserole, place ¼ cup water.
(frozen) 10-oz (283 g) package 5 to 7 min. In 1-qt. (1 L) casserole, place 2 tablespoons
(30 ml) water.
Potatoes
(fresh, cubed, 4 potatoes 9 to 12 min. Peel and cut into 1” (2,5 cm) cubes. Place in
white) 6 to 8 oz each 2-qt. (2 L) casserole with ½ cup (120 mL)
(170 to 227 g) water. Stir after half of time.
(fresh, whole, 1 – 6 to 8 oz 3 to 4 min. Pierce with cooking fork. Place in center of
sweet or white) (170 to 227 g) the oven. Let stand 5 minutes.
Spinach
(fresh) 10 to 16 oz 5 to 7 min. In 2-qt. (2 L) casserole, place washed
(283 to 454 g) spinach.
(frozen, 10-oz (283 g) package 5 to 7 min. In 1-qt. (1 L) casserole, place 3 tablespoons
chopped (45 mL) water.
and leaf)
Squash
(fresh, summer 1 lb. (454 g) sliced 5 to 7 min. In 1½-qt. (1.5 L) casserole, place ¼ cup
and yellow) (60 mL) water.
(winter, acorn, 1 to 2 squash 8 to 11 min. Cut in half and remove fibrous membranes.
butternut) about 1 lb. (454 g)each In 2-qt. (2 L) oblong glass baking dish, place
squash cut-side-down. Turn cut-side-up
after 4 minutes.
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