Auto Defrost
The Defrost Auto/Time
feature gives you two ways
to defrost frozen foods.
Press DEFROST
AUTO/TIME once for
Auto Defrost or twice for
Time Defrost.
Use Auto Defrost for meat,
poultry and fish. Use Time
Defrost for most other
frozen foods.
Auto Defrost automatically
sets the defrosting times
and power level to give
even defrosting results for
meats, poultry and fish
weighing up to six pounds.
• Remove meat from
package and place on
microwave-safe dish.
• After defrosting, most
meats need to stand
5 minutes to complete
defrosting. Large roasts
should stand for about
30 minutes.
1 Press DEFROST
AUTO/TIME once.
2 Using the Conversion
Guide at right, enter
food weight. For
example, press pads 1
and 2 for 1.2 pounds
(1 pound, 3 ounces/544 g).
3 Press START.
(Time Defrost is
explained in the Time
Features section.)
Conversion Guide
If the weight of food is stated in pounds and ounces, the
ounces must be converted to tenths (.1) of a pound.
Weight of Food Weight of Food Enter Food Weight
in Ounces in Grams (tenths of a pound)
1–2 28-56 .1
385 .2
4–5 113–142 .3
6–7 170–200 .4
8 225 .5
9–10 255–283 .6
11 312 .7
12–13 340–370 .8
14–15 400–425 .9
Auto Feature
23
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