RU_TOSB£tCT
wwvc GEAppliance_ com
Fast Defrost
FastDefrost automatically sets the
defrosting times and power levels to give
even defrosting results for meats, poultry
and fish weighing up to one pound.
tl Remove meat from package and place on
microwave-safe dish.
m Press the DEFROSTbutton three times.
m Tum the dial to the food weight,
using the Conversion Guide at right.
For example, dial .5 for .5 pounds
(8 oz.) Press the dial to enter.
|_'J Press the START/PAUSEbuttonto start
defrosting.
L_Turn the food over if the oven signals
TURNFOODOVER.
n Remove defrosted meat or shield warm
areas with small pieces of foil.
IAfter defi'osting, most meats need to
stand 5 minutes to complete defrosting.
ConversionGuide
If theweight of fondisstatedin poundsand
ounces,the ouncesmustbeconvertedto tenths
(.1)ofa pound.
Weightof Food EnterFood Weight
in Ounces (tenthsofa pound)
1-2 .!
3 .2
4-5 .3
6-7 .4
8 .5
9-I0 .6
II .7
12-13 .8
14-15 .9
13