16
COOKING & REHEATING CHART
Cooking chart
Item Power Level
Cooking Time
Per lb./450g
Special Instruction
MEAT
Beef joint -Rare MEDIUM 8-10 min.
- Chilled meat and poultry should be
removed from the refrigerator at least
30 minutes before cooking.
- Always let the meat and poultry stand,
covered after cooking.
-Medium MEDIUM 9-11 min.
-well done MEDIUM 11-13 min.
Lamb Joint HIGH 12-14 min.
Bacon joint HIGH 8-10 min.
POULTRY
Whole chicken
HIGH
6-8 min.
Portions chicken
MEDIUM
5-7 min.
Breast (boned) MEDIUM 6-8 min.
FISH
Fish Fillets HIGH 4-6 min.
- Brush a little oil or melted butter over
the fish, or add 15~30ml(1-2 tbsp)
lemon juice, wine, stock, milk or water.
- Always let the fish stand, covered, after
cooking
Whole Mackerel, HIGH 4-6 min.
Cleaned and prepared
Whole Trout, Cleaned HIGH 5-7 min.
& Prepared
Salmon steaks HIGH 4-6 min.
NOTE :
The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences.
The times may vary due to the shape, cut, and composition of the food.
Frozen meat, poultry and fish must be thoroughly thawed before cooking.
CNA_KOR6697WWAE013AW00외(영).indd 16 2019-11-18 오후 2:03:35
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