1212
COOKING CHART
MEAT
ITEM MICROWAVE POWER
COOKING TIMER PER POUND
POULTRY
ITEM MICROWAVE POWER
COOKING TIMER PER POUND
FRESH FISH
VEGETABLE
Beef
Standing/rolled Rib - Rare MED HIGH 9-11 min.
- Medium MED HIGH 10-12 min.
- well done MED HIGH 12-14 min.
Ground Beef(to brown for casserole) HIGH 7-9 min.
Hamburgers, Fresh or defrosted
(4 oz. Each)
2 patties HIGH 3-5 min.
4 patties HIGH 4-6 min.
Pork
Loin, Leg MED HIGH 13-16 min.
Bacon
4 slices HIGH 3-4 min.
6 slices HIGH 4-6 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape, cut, and composition of the meat.
Chicken
Whole HIGH 12-14 min.
Breast(boned) MED HIGH 10-12 min.
portions MED HIGH 11-13 min.
Turkey
Whole HIGH 13-15 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape and composition of the food.
ITEM
MICROWAVE COOKING TIME
METHOD
STANDING
POWER PER POUND TIME
Fish Fillets HI 5-7 min. Add 15-30 ml(1-2 Tbsp) 2-3 min.
Whole Mackerel,
HI 5-7 min. - 3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned
HI 6-8 min. - 3-4 min.
and Prepared
Salmon Steaks HI 6-8 min. Add 15~30 ml(1~2 Tbsp) 3-4 min.
ITEM PREPARATION QUANTITY COOKING TIME
STANDING TIME
artichokes, fresh Whole 4(8 oz. each) 12-14 min. 5 min.
artichokes, frozen Hearts 9 oz. pkg 10-11 min. 5 min.