Matrix E3X-02 User Manual

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CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION
GO - Press to immediately begin a workout. Workout, resistance level, and time will automatically go to default settings. Pressing GO will not
prompt user for age, weight, or level settings.
1) Start pedaling and press the GO key to begin your workout. 2) The display will read 3, 2, 1, Begin and then the program will start.
MANUAL - Manual allows the user to input more information while defining their own workout. Calorie expenditure will be more accurate when
inputting information in Manual than by pressing GO.
1) Start pedaling, press the MANUAL key.
2) Select Level by using the UP or DOWN LEVEL keys and press ENTER.
3) Select Time by using the UP or DOWN LEVEL keys and press ENTER.
4) Select Weight by using the UP or DOWN LEVEL keys and press ENTER.
5) The display will read 3, 2, 1, Begin and then the program will start.
4.2 WORKOUT SETUP STEPS - MANUAL
4.3 WORKOUT SETUP STEPS - LEVEL BASED PROGRAMS
FATBURN - Fat burn is a level based program that is designed to help users burn fat through various resistance level changes.
ROLLINGHILLS - The Rolling Hills program is a level based program that automatically adjusts the resistance level to simulate real
terrain.
INTERVALTRAINING- The Intervals Training program is a level based program that automatically adjusts the resistance of the machine
from low to high intensity settings at regular intervals.
1) Start pedaling, press the workout button of choice.
2) Select Time by using the UP or DOWN LEVEL keys and press ENTER.
3) Select Weight by using the UP or DOWN LEVEL keys and press ENTER.
4) Select Level by using the UP or DOWN LEVEL keys and press ENTER.
5) The display will read 3, 2, 1, Begin and the program will start.
4.4 WORKOUT SETUP STEPS - USER DEFINED PROGRAMS
RANDOM- There are 20 workout profiles in Random Mode. The profile will change every time random is pressed. Choose the random
workout desire, then start similar to a level based program.
FITTEST- The Fitness Test measures cardiovascular fitness and provides an estimated sub-maximal VO2 result. It based on power output
according the ACSM standards and was developed by the Cooper Institute (www.cooperinstitute.com).
User RPMs must remain between 60-80 RPM during the test. The test will end when the user can no longer maintain this speed. Use of a
heart rate strap is optional, but provides more data. The test starts at a low intensity level and gradually increases in intensity (difficulty) every
2 minutes. As it increases, the user must maintain 60-80 RPM to advance to the next level. The test could take upwards of 30 minutes for very
fit individuals. Once the test ends a recovery period (Cool Down) will begin, and the user's results are calculated and displayed. Results are
based on the number of stages complete.
Stage Complete:
1 Well Below Average
2 Well Below Average
3 Below Average
4 Below Average
5 Average
6 Average
7 Above Average
8 Above Average
9+ Well Above Average

Matrix E3X-02 Specifications

General

Brand	Matrix
Model	E3X-02
Category	Elliptical Trainer
Language	English