Matrix Rower User Manual

11
CHAPTER 5: Using The Workouts
USING THE WORKOUTS
To turn the screen display on, press POWER button. When the display comes on, “00:00” will be flashing in the TIME window.
5.1 MANUAL PROGRAM
You can either choose Time or Distance as your target.
Choosing Time and Starting: Use the UP/DOWN ARROW buttons to enter your workout time. Time of between 1 and 180 minutes can be selected. When the
time you choose is showing in the TIME window, press START button. The timer will begin counting down to zero. When the workout time is completed, the
console will beep 3 times and the screen will flash 3 times.
Choosing Distance and Starting: Press the SELECT button and *0* will be flashing in the METER window. Use the UP/DOWN ARROW buttons to enter your
workout distance. Distance of between 100 and 30000 meters can be selected. When the distance you choose is showing in the METER window, press
START button. The console will begin counting down to zero. When the workout distance is completed, the console will beep 3 times and the screen will
flash 3 times.
5.2 RACE PROGRAM
With Race Program, you compete with the computer pacer.
Press RACE button and “500” will be flashing in the METER window.
Use UP/DOWN ARROW buttons to enter your race distance. Distance of between 500 and 30000 meters can be selected. When the distance you choose is
showing in the METER window, press SELECT button and “L09” will be flashing in the CAL. window.
Use UP/DOWN ARROW buttons to enter your race speed ( PACE / 500M ). When the level you choose is showing in the window, press START button.
L01 - 08:00 L02 - 07:30 L03 - 07:00 L04 - 06:30
L05 - 06:00 L06 - 05:30 L07 - 05:00 L08 - 04:30
L09 - 04:00 L10 - 03:30 L11 - 03:00 L12 - 02:30
L13 - 02:00 L14 - 01:30 L15 - 01:00
5.3 TRAINING PROGRAM
SPM training. You can either choose Time or Distance as your training target.
Choosing Time and Starting
Press TRAINING button and “00:00” will be flashing in the Time window.
Use UP/DOWN ARROW buttons to enter your training time. Time of between 1 and 180 minutes can be selected.
Press SELECT and “14” will be flashing in SPM window.
Use UP/DOWN ARROW buttons to enter your desired SPM. SPM of between 6 and 99 / minute can be selected.
When the SPM you choose is showing in the window, press START button.
Choosing Distance and Starting
Press TRAINING button to enter Training Mode.
Press SELECT button and “0” will be flashing in the METER window.
Use UP/DOWN ARROW buttons to enter your training distance. Distance of between 100 and 30000 meters can be selected.
Press SELECT and “14” will be flashing in SPM window.
Use UP/DOWN ARROW buttons to enter your desired SPM. SPM of between 6 and 99 / minute can be selected.
When the SPM you choose is showing in the window, press START button.
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Rower_081201.indd 11 12/1/08 9:47:04 AM

Matrix Rower Specifications

General

Brand	Matrix
Model	Rower
Category	Home Gym
Language	English