Matrix t3x-03 User Manual

12
4.5 FITNESS TEST WORKOUT OPERATION - CONTINUED
SUB MAXIMAL TREADMILL EVALUATION
CONVERSION TABLE
Stage Time Converted VO2max
1 1:00 31.15
2.1 1:15 32.55
2.2 1:30 33.6
2.3 1:45 34.65
2.4 2:00 35.35
3.1 2:15 37.45
3.2 2:30 39.55
3.3 2:45 41.3
3.4 3:00 43.4
4.1 3:15 44.1
4.2 3:30 45.15
4.3 3:45 46.2
4.4 4:00 47.5
5.1 4:15 48.6
5.2 4:30 50
5.3 4:45 51.4
5.4 5:00 52.8
6.1 5:15 53.9
6.2 5:30 54.9
6.3 5:45 56
6.4 6:00 57
7.1 6:15 57.7
7.2 6:30 58.8
7.3 6:45 60.2
7.4 7:00 61.2
8.1 7:15 62.3
8.2 7:30 63.3
8.3 7:45 64
8.4 8:00 65
9.1 8:15 66.5
9.2 8:30 68.2
9.3 8:45 69
9.4 9:00 70.7
10.1 9:15 72.1
10.2 9:30 73.1
10.3 9:45 73.8
10.4 10:00 74.9
11.1 10:15 76.3
11.2 10:30 77.7
11.3 10:45 79.1
11.4 11:00 80
CARDIOVASCULAR FITNESS PERCENTILES
Males: VO2 max (ml/kg/min)
0-29 30-39 40-49 50-59
SUPERIOR
>58.8 >58.9 >55.4 >52.5
54.0 52.5 50.4 47.1
EXCEL-
LENT
51.4 50.3 48.2 45.3
48.2 46.8 44.1 41.0
GOOD
46.8 44.6 41.8 38.5
44.2 42.4 39.9 36.7
FAIR
42.5 41.0 38.1 35.2
41.0 38.9 36.7 33.8
POOR
39.5 37.4 35.1 32.3
37.1 35.4 33.0 30.2
VERY
POOR
34.5 32.5 30.9 28.0
31.6 30.9 28.3 25.1
Females: VO2 max (ml/kg/min)
20-29 30-39 40-49 50-59
SUPERIOR
>53.0 >48.7 >46.8 >42.0
46.8 43.9 41.0 36.8
EXCEL-
LENT
44.2 41.0 39.5 35.2
41.0 38.6 36.3 32.3
GOOD
38.1 36.7 33.8 30.9
36.7 34.6 32.3 29.4
FAIR
35.2 33.8 30.9 28.2
33.8 32.3 29.5 26.9
POOR
32.3 30.5 28.3 25.5
30.6 28.7 26.5 24.3
VERY
POOR
28.3 26.5 25.1 22.3
25.9 25.1 23.5 21.1
The Military Test programs and the Physical Efficiency Battery (PEB) provide workouts of a preset distance. These distances are established by
the various branches of the Military with the objective of each test to complete the distance as quickly as possible. At the completion of the test,
a time-based score as defined by the respective Military branch will be shown on the console.
1) Choose your Military Test by pressing the FITNESS TEST button until the desired test is shown on the screen.
2) Enter the user's age using the INCLINE or SPEED KEYS and press ENTER.
3) Select the user's gender using the INCLINE or SPEED KEYS and press ENTER.
4) Enter the user's weight (the user's weight is used to calculate the caloric expenditure value, providing an accurate weight helps to ensure an
accurate caloric expenditure rating for each user) using the INCLINE or SPEED KEYS and press ENTER.
5) Enter the desired intensity level using the INCLINE or SPEED KEYS and press ENTER.
6) Press GO to begin the workout. The display will read 3, 2, 1, and the workout will begin.
CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION

Matrix t3x-03 Specifications

General

Brand	Matrix
Model	t3x-03
Category	Treadmill
Language	English