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TABLE OF CONTENTS
Before Using the Monitor
Introduction ............................................................................................................... 3
Important Safety Notes ............................................................................................. 4
Useful Information
Bioelectrical Impedance ................................................................................... 5
Body Fat Percentage ......................................................................................... 5
Body Mass Index .............................................................................................. 5
Recommended Body Fat Ranges ..................................................................... 6
Fluctuations in Body Fat Percentage ................................................................ 6
Recommended Measurement Times ......................................................................... 7
Calculate your FIT Index ....................................................................................... 8-9
Operating Instructions
Know Your Unit ...................................................................................................... 10
Unit Display ............................................................................................................ 11
Battery Installation .................................................................................................. 12
Setting the US/Metric Mode ................................................................................... 13
Setting the Personal Data
NORMAL/ATHLETE Mode .......................................................................... 14
Height, Weight, Age ........................................................................................ 15
Gender ............................................................................................................. 16
Change A Personal Profile ...................................................................................... 16
Delete Personal Profiles .......................................................................................... 16
How to take a Measurement .............................................................................. 17-18
Care and Maintenance
Caring for your Monitor ......................................................................................... 19
Error Indicators and
T
roubleshooting Tips ............................................................. 20
FCC Statement
........................................................................................................
21
Warranty Information .............................................................................................. 22
Specifications .......................................................................................................... 23
HBF-306C Rev D 2/7/06 9:14 AM Page 2
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