6
SUGGESTIONS BEFORE TAKING
A MEASUREMENT
1. Avoid eating, smoking, and exercising for 30 minutes before
taking a measurement. Rest for at least 15 minutes before
taking the measurement.
2. Stress raises blood pressure. Avoid taking measurements
during stressful times.
3. Remove tight-fitting clothing from your left arm.
4. Measurements should be taken in a quiet place.
5. Sit in a chair with your feet flat on the floor. Rest your left arm
on a table so that the cuff is at the same level as your heart.
6. Remain still and do not talk during the measurement.
7. Keep a record of your blood pressure and pulse readings for your
physician. A single measurement does not provide an accurate
indication of your true blood pressure. You need to take and record
several readings over a period of time. Try to measure your blood
pressure at the same time each day for consistency.
8. Wait 2-3 minutes between measurements. The wait time allows the
arteries to return to the condition prior to taking the blood pressure
measurement. You may need to increase the wait time depending on
your individual physical characteristics.
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