Orbit OBK 8604 User Manual

WARM UP AND COOL DOWN ROUTINE
A good exercise program consists of a warm-up, aerobic exercise, and a cool down.
Do the entire program at least two to three times a week, resting for a day between
workouts. After several months you can increase your workouts to four or five times
per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles
via your heart and lungs. Aerobic exercise improves the fitness of your lungs and
heart. Aerobic fitness is promoted by any activity that uses your large muscles eg:
legs, arms and buttocks. Your heart beats quickly and you breathe deeply. An
aerobic exercise should be part of your entire exercise routine.
The WARM-UP is an important part of any workout. It should begin every session
to prepare your body for more strenuous exercise by heating up and stretching your
muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness
in tired muscles.
WARM UP EXERCISES
Inner Thigh Stretch
Sit with the soles of your feet together with your
knees pointing outward. Pull your feet as close into
your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
Hamstring Stretch
Sit with your right leg extended. Rest
the sole of your left foot against your right
inner thigh. Stretch toward your toe as far as
possible. Hold for 15 counts. Relax and then
repeat with left leg
extended.
Head Roll
Rotate your head to the right for one count, feeling the stretch up
the left side of your neck. Next, rotate your head back for one
count, stretching your chin to the ceiling and letting your mouth
open. Rotate your head to the left for one count, and finally, drop
your head to your chest for one count.

Orbit OBK 8604 Specifications

General

Brand	Orbit
Model	OBK 8604
Category	Exercise Bike
Language	English