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Fish and Shellfi sh
Cooking Fish and Shellfi sh by Micro Power
Clean fi sh before starting the recipe. Arrange fi sh
in a single layer, overlap thin fi llet ends to prevent
overcooking. Prawns and scallops should be placed
in a single layer.
Cover dish with plastic wrap. Cook on the power
level and for the minimum time recommended in the
chart below. Halfway through cooking rearrange or
stir prawns, fi sh fi llets or scallops.
Cooking Fish and Shellfi sh by Micro Power
FISH OR SHELLFISH AMOUNT POWER
APPROX. COOKING TIME
(in minutes)
Fish Fillets 500 g P4 8 to 10
Scallops (sea) 500 g P4 6 to 8
Green Prawns medium size
(shelled and cleaned)
500 g P4 7 to 9
Whole Fish
(stuffed or unstuffed)
500 g to 600 g P4 7 to 10
D
IRECTIONS FOR
C
OOKING
F
ISH BY
S
ENSOR
C
OOK (125g - 500g)
• Suitable for cooking whole fi sh and fi sh fi llets.
• Select fi sh suitable for microwave cooking and
place in a single layer in a shallow dish, with skin-
side down.
• Add butter, spices, herbs, or lemon juice to fl avour.
• Overlap thin edges of fi llets to prevent overcooking.
• Shield the eye and tail area of whole fi sh with small
amounts of aluminum foil to prevent overcooking.
• During the cooking time, the oven will ‘beep’ and
prompt you to turn over/rearrange.
• Allow large amounts of fi sh to stand for 3 to 5
minutes after cooking before serving.
To Operate:
Cover securely with plastic wrap. Select Fish, then
Start.
L
EMON
P
EPPER
F
ISH
Serves: 2
Ingredients:
350 g fi sh fi llets
1
⁄
4
cup lemon juice
1 teaspoon cracked black pepper
Method:
Place fi sh, lemon juice and cracked black pepper in
1-litre casserole dish. Cook on P4 for 4 to 6 minutes.
Let stand for 3 minutes before serving.
To cook by Sensor Cook:
Prepare as above. Cover securely with plastic wrap.
Select Fish, then Start.
G
ARLIC &
C
HILLI
P
RAWNS
Serves: 4
Ingredients:
1 kg medium uncooked king prawns
1 small red onion, thinly sliced
40 g butter
3 garlic cloves, crushed
2 fresh bird's eye chillies,
deseeded & fi nely chopped
1
⁄
2
small red capsicum, fi nely sliced
100 g snow peas, trimmed
1 tablespoon lemon juice
80 ml thickened cream
1
⁄
4
cup coriander leaves, chopped
Cooked jasmine rice, to serve
Method:
Peel and de-vein prawns leaving tails in tact, set
aside. Place onion, butter, garlic and chilli into a
3Litre microwave safe dish. Cook on P10 for 4
minutes, stir halfway through cooking. Add prawns
and mix to combine. Cook on P7 for 3 minutes. Stir
in capsicum and snow peas, cover and cook on P7
for a further 3 minutes. Stir through lemon juice,
cream and coriander, season and cook on P10 for 1
minute. Serve immediately with cooked rice.
F00039Y50QP_CB.indd 29F00039Y50QP_CB.indd 29 2011-6-29 10:41:392011-6-29 10:41:39
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