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Table of Contents
Microwave Basics ........................................................................................ 22
General Guidelines for Heating in a Panasonic Microwave Oven ............... 22
Appetizers ................................................................................................... 23
Baked Goods and Desserts ........................................................................ 24
Breakfast ..................................................................................................... 25
Casseroles .................................................................................................. 26
Fish and Seafood ........................................................................................ 27
Gravies, Sauces, and Soups ....................................................................... 28
Plated Meat and Poultry Entrees ................................................................ 29
Rice and Pasta ............................................................................................ 30
Sandwiches ................................................................................................. 31
Vegetables................................................................................................... 32
Note: All heating times in the following charts are “APPROXIMATE”. We recommend you test your own
recipe items and plating techniques in this oven to establish the correct heating times for your
recipe items.
The maximum programmable time for “DEFROST” and “P0” is 30 minutes, and 15 minutes for all
others.
For items that cook longer than 15 minutes on power except for “DEFROST” and “P0”, please
program oven for two-stage cooking.
For example: To program 20 minutes:
First Stage: Program HIGH 15 minutes
Second Stage: Program HIGH 5 minutes
The maximum programmable total time for five stage heating is
P10 – P2, PU1 – PL2: 25 minutes
P1, P0: 150 minutes
Heating and Defrosting Time Charts
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