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HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or
t
he handlebars and step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
t
he pedals until they begin to move with a continuous
motion. Note: The crank arms can turn in either
direction. It is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms
in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the highest pedal first. Then, step off the low-
est pedal.
HOW TO ELIMINATE FLEXING IN THE CENTER OF
THE ELLIPTICAL
If the elliptical flexes in the center during use, turn the
leveling foot under the center of the frame until the
flexing is eliminated.
Pedals
Crank Arm
Leveling Foot
Handlebars
Upper Body Arms
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