4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 190
SPX exercise cycle. Cycling is an effective exer-
cise for increasing cardiovascular tness, building
endurance, and toning the body. The 190 SPX
exercise cycle provides a selection of features
designed to make your workouts at home more
effective and enjoyable.
For your benet, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please see the front
cover of this manual. To help us assist you, note
the product model number and serial number be-
fore contacting us. The model number and the lo-
cation of the serial number decal are shown on the
front cover of this manual.
Before reading further, please familiarize yourself
with the parts that are labeled in the drawing be-
low.
Seat
Seat Post
Adjustable resistance Button
Computer
Handlebar
Front post
Brake
Flywheel
Front
Wheels
Pedals
Back
Brake lever (Emergency STOP)
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