ProForm 110 R User Manual

BEFORE YOU BEGIN
Thank you for selecting the new PROFORM '_'110
R exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The 110 R exercise bike provides
a selection of features designed to make your workouts
at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 5 ft. (152 cm)
Width: 1 ft. 9 in. (53 cm)
Accessory Tray
Console
Heart Rate Monitor
Handlebar
Backrest
Pedal
Seat
Wheel
Handlebar
Leveling Cap
4

ProForm 110 R Specifications

General

Resistance Type	Magnetic
Display Type	LCD
Display	Yes
Weight Capacity	250 lbs
Display Features	RPM, time, distance, calories, speed
Heart Rate Monitoring	Yes (Pulse Grips)
Seat Adjustability	Yes

Summary

Warning Decal Placement

Important Precautions

Assembly

Front and Rear Stabilizer Assembly

Attaching front and rear stabilizers and carriage rail to the main frame.

Seat Carriage and Frame Assembly

Installing seat carriage, bumper, and attaching backrest frames.

Backrest and Upright Assembly

Attaching the backrest and mounting the upright to the frame.

Console and Handlebar Installation

Wiring, installing console plate, handlebar, and batteries.

Final Assembly Steps

How to Use the Exercise Bike

Adjusting Seat Carriage Position

Leveling the Exercise Bike

Adjusting Pedal Straps

How to Use the Manual Mode

Turn On and Select Manual Mode

Adjust Pedal Resistance

Monitor Workout Progress

How to Use a Preset Workout

Select and Start Preset Workout

Follow Workout Progress

Maintenance and Troubleshooting

General Maintenance Advice

Console Troubleshooting

Addressing common console issues, primarily related to battery levels.

Adjusting the Reed Switch

Steps to adjust the reed switch for accurate feedback.

How to Adjust the Drive Belt

Exercise Guidelines

Exercise Intensity

Workout Guidelines