Sharp R-242M User Manual

RECIPES
26
POACHED SALMON WITH MUSTARD
SAUCE
Serves 4
Preparation time - 5 - 6 minutes
4 salmon steaks (approx. 175g (6oz) each)
45ml (3tbsp) dry white wine
300ml (1/2 pint) mustard sauce (See Page 31)
Garnish with a sprig of fresh rosemary
1 Place the salmon steaks in a large flan dish,
pierce in several places and add the wine. Cover
and cook on 70P (MEDIUM HIGH) for 8 minutes.
Allow to stand whilst preparing the sauce.
2 Place the salmon steaks in a warm serving dish,
reheat on 70P (MEDIUM HIGH) for 2 minutes.
Serve the sauce separately.
STIR FRIED VEGETABLES
Serves 4
Preparation time - 10 - 12 minutes
15ml (1tbsp) sunflower oil
30ml (2tbsp) soy sauce
15ml (1tbsp) sherry
2.5cm (1”) root ginger, peeled and finely grated
1 garlic clove, crushed
2 medium carrots, cut into fine strips
100g (4oz) button mushrooms, chopped
50g (2oz) beansprouts
100g (4oz) mange-tout
1 red pepper, seeded and thinly sliced
4 spring onions, chopped
100g (4oz) canned water chestnuts, sliced
1/4 head of chinese leaves, thinly sliced
1 Place the oil, soy sauce, sherry, ginger, garlic
and carrots in a large bowl, mix thoroughly.
2 Cover and cook on 100P (HIGH) for 5 minutes,
stirring once.
3 Add the button mushrooms, beansprouts,
mange-tout, red pepper, spring onions, water
chestnuts and chinese leaves. Mix thoroughly.
4 Cook on 100P (HIGH) for 6 minutes, until the
vegetables are tender. Stir 2-3 times during
cooking.
Stir fried vegetables are ideally served with
meat or fish.
FISH PIE
Serves 4
Preparation time - 18 minutes
675g (11/2/2lb) potatoes, peeled and chopped
75ml (5tbsp) water
25g (1oz) butter
150ml (1/4pt) milk
salt and pepper to taste
450g (1lb) fish fillets (e.g. fresh cod)
300ml (1/2 pint) parsley sauce (See Page 31)
25g (1oz) cheese, grated
1 Place potatoes in a bowl, add 75ml (5tbsp)
water. Cover and cook on 100P (HIGH) for
14-15 minutes, until soft enough to mash.
Mash with butter, milk and seasoning.
2 Place fish in a flan dish in a single layer, cover
and cook on 70P (MEDIUM HIGH) for 7 minutes.
Flake the fish and mix with the parsley sauce.
Pour into a flan or casserole dish. Spread the
potatoes on top and sprinkle with the grated
cheese.
3 Cook on 70P (MEDIUM HIGH) for 7 minutes,
until the cheese has melted.

Sharp R-242M Specifications

Power

AC line voltage	230-240V
power consumption	1.24kW
input current	5.4A
output power	800W
microwave frequency	2450MHz

Capacity

oven capacity	20 litres
cooking uniformity turntable diameter	272mm

Weight and Dimensions

weight	13.3kg
outside dimensions	449(W) x 282(H) x 385(D) mm
cavity dimensions	287(W) x 220H) x 311(D) mm