16
SEC R305/308/309/310/312
TINSEB002WRRZ-D31 SEC R305/308/310/312
Artichokes
Fresh
Asparagus
Fresh Spears
Beans
Fresh, Green
and Wax
Beets
Fresh, Whole
Broccoli
Fresh, Spears
Fresh, Pieces
Brussels Sprouts
Fresh
Cabbage
Shredded
Wedges
Carrots
Fresh, Slices
Cauliflower
Fresh, Flowerets
Fresh, Whole
Corn
Fresh, on Cob
Frozen, on Cob
Vegetable
Vegetable Cooking Chart
Amount
Trim and rinse.
2-qt. casserole. 2 tbsp. water.
Cover with plastic wrap.
2-qt. casserole. 2 tbsp. water.
Cover. Rearrange after 3 min.
1 1/2-in. pieces, 2-qt. casserole.
1/4 cup water. Cover. Stir twice.
Wash. Leave 1 inch of tops.
2-qt. casserole. 1/4 cup water.
Cover. Stir every 5 min.
Wash. 2-qt. casserole. Add no water.
Cover. Rearrange after
3 min. Uncover during stand.
Wash. 2-qt. casserole. Add no water.
Cover. Stir after 3 min.
Uncover during stand.
2-qt. casserole. 1/4 cup water.
Cover. Stir after 2 min.
2-qt. casserole. 2 tbsp. water.
Cover. Stir, after 4 min.
2-qt. casserole. 2 tbsp. water.
Cover. Rearrange after 5 min.
1-qt. casserole, 2 tbsp. water.
Cover. Stir after 3 min.
1-qt. casserole. 1 tbsp. water.
Cover. Stir after 2 min.
Remove leaves and core center.
2-qt. casserole.
2 tbsp. water. Cover.
9-in. pie plate. 2 tbsp. water.
Cover. Rearrange after 4 min.
2-qt. oval or rectangular casserole.
1/4 cup water. Cover.
9-in. pie plate. 2 tbsp. water.
Cover. Rearrange after 4 min.
2-qt. oval or rectangular casserole.
1/4 cup water. Cover.
Cooking Procedure
Microwave Time
at HIGH (100%)
5-8 min.
4-7 min.
9-13 min.
12-18 min.
6-8 min.
5-7 min.
8-10 min.
8-12 min.
12-14 min.
4-6 min.
4-6 min.
7-9 min.
6-9 min.
12-14 min.
6-8 min.
10-12 min.
Standing Time,
Covered
5 min.
2 min.
2 min.
3 min.
3 min.
uncovered
2 min.
uncovered
3 min.
2 min.
3 min.
3 min.
2 min.
3 min.
5 min.
5 min.
5 min.
5 min.
2 medium
1 lb.
1 lb.
5 medium
1 lb.
1 lb.
4 cups
1 lb.
1 lb.
2 cups
2 cups
1 1/2 lbs.
2 ears
4 ears
2 ears
4 ears
P16-18 03.5.13, 11:43 AM16
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