FROZEN VEGETABLE CHART
1. Place vegetables in a medium/large Microwave safe glass bowl or ceramic dish. Cover with plastic wrap
and pierce with a fork or cover with lid.
2. Halfway through cooking, stir the vegetables to allow for even cooking.
3. Allow vegetables to stand for 2 minutes before draining any water and then serve.
VEGETABLE WEIGHT
COOK TIME
(100%Microwave Power)
SPECIAL PROCEDURES
Green Beans
(Whole)
500g 6 – 7 minutes
Broccoli 500g 6 ½ - 7 minutes When stirring halfway through
the cook time, arrange the florets
with flowers facing towards the
centre to avoid burning.
Carrots (sliced) 500g 7 – 7 ½ minutes
Cauliflower 500g 7 ½ - 8 ½ minutes When stirring halfway through
the cook time, arrange the florets
with flowers facing towards the
centre to avoid burning.
Corn on the
Cob
4 pieces 6 – 6 ½ minutes
Peas (green) 500g 6 – 6 ½ minutes
Spinach 250g 4 – 4 ½ minutes When stirring halfway through
the cook time, break apart the
spinach as much as possible.
Mixed
Vegetables (eg.
Peas, corn
kernels and
carrot)
500g 6 – 6 ½ minutes
MANUAL COOKING CHARTS
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