Timex Ironman Run User Manual

2 3
OPERATIONAL BUTTONS
INDIGLO
®
NIGHT-LIGHT
Press the INDIGLO
®
button at any time to activate the INDIGLO
®
night-light for a
few seconds. Hold it to turn on Night-Mode
®
feature or constant-on lighting.
RADIO/BACK
Press RADIO to begin searching for a GPS signal. In a menu, press BACK to go
back to the previous item. When setting parameters such as time, press this
button to move from right to left through the fi elds.
In any workout mode or Time of Day mode, hold RADIO to open the SENSOR
menu.
MODE/EXIT/DONE
When in time of day mode, press MODE to cycle through the operational modes.
When done with selecting an option in a menu or submenu, press DONE to go
back to the menu containing the option.
START/SPLIT/DOWN
In a menu, press DOWN to select the item below the current one.
In Chrono, Interval Timer, or Timer modes, press START to start the workout.
Press SPLIT to take a split while a Chrono workout is running.
INTRODUCTION
Congratulations on your purchase of the Timex
®
Ironman
®
Run Trainer
™
GPS
watch. For fi rst use, please follow this abbreviated guide to learn to:
1. Charge the watch
2. Load the latest fi rmware
3. Confi gure the settings
4. Acquire the GPS signal
5. Record your workout
6. Review your performance
For more detail, consult the full-length instructions posted at:
http://www.timex.com/manuals
Instructional videos are posted at:
http://www.YouTube.com/TimexUSA
FEATURES OVERVIEW
• GPS–SiRFstarIV
™
technology tracks pace, speed, distance, and altitude.
• WirelessANT+
™
Radio–WirelesscapabilityenablestheRunTrainer
™
watch
to connect to a Heart Rate and/or Foot Pod sensor.
• HeartRate(HR)Sensor–Whenconnectedtoaheartratesensor,
monitor your heart rate to maintain a level of activity that matches your
personalized workout requirements.
• FootPodSensor–WhenconnectedtoaFootPodsensor,trackmultiple
values in your workout including pace, speed, distance, and cadence.
• TheINDIGLO
®
night-light–Illuminatesthedisplaywiththepressofthe
INDIGLO
®
button. The Night-Mode
®
feature illuminates the display with any
button press. When Constant On is active, the display remains illuminated
until the INDIGLO
®
button is pressed again.
Indiglo
®
Button Stop/Reset/Up ()
Mode/Exit/Done
Start/Split/Down ()
( U ) Radio/Back
Set/Menu/Select/Next ( u )

Timex Ironman Run Specifications

General

Brand	Timex
Model	Ironman Run
Category	Watch
Language	English