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Press and hold button A to exit the setting mode.
WORKOUT MODE:
Press button C until the display shows "WORKOUT". The watch will enter the workout display view with chrono
time (Workout time) on the top line and Dist (Distance) at the lower row.
Press button B to start measurement for the exercise. The message "START" will display at the upper row for 2
seconds. Press B again to stop the measurement. The message "STOP" will be displayed for 2 seconds on the
upper row. Use button B for the run and stop operation.
Press button D to select the view for other data such as Speed (Spd), PACE, STEP, Calorie (CAL), Clock (CLK)
and Distance (dIST).
If exercise is stopped, press and hold button D to clear all data and ready for next new measurement.
When workout is stopped, press and hold button A to enter the Workout Setting mode. The heart rate training
level will start to flash. Press button B or D to adjust the level. There are three level for heart rate setting. Press
button C to select next setting field. The setting sequence is Heart Rate Training Level, Heart Rate Zone High,
Heart Rate Zone Low, Zone Alarm on/off, Step Target.
Press button B to increase setting digits and D to decrease the setting digits.
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