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ENGLISH
PROPER USAGE
This equipment offers a variety of foot positions. Moving
your foot to the forward most position of the foot pad
increases your step height, which will create a feel similar
to a step machine. Placing your foot toward the back of
the foot pad decreases your step height and creates more
of a gliding feel, similar to a smooth walk or run. Always
make sure your entire foot is secured on the foot pad.
This equipment also allows you to pedal both
forward and backwards to offer a variation to your
workout and to focus on other major leg muscle
groups such as your hamstrings and calves.
To determine proper workout position, stand on the pedal
with your foot on the center of the pedal. Keep your knees
slightly bent at all times. You should be able to pedal without
locking your knees or shifting your weight from side to side.
BRAKE SYSTEM
This equipment utilizes magnetic resistance to set specific
levels of resistance. The resistance level setting in addition
to the RPM is used to determine the power (watts) output.
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