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York Aspire 51110 User Manual

York Aspire 51110
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www.yorkfitness.com
12
Placement in your Home
This treadmill should not be placed outdoors, in a garage or an outbuilding. Keep the treadmill in
a dry place with as little temperature variation as possible. We recommend placing a mat beneath
the treadmill, to protect both the treadmill and your flooring.
Care & Maintenance
• Alwaysplacetheequipmentinadryenvironment.
• Useawarm,dampclothtokeeptheproductclean.
• Nowetcleaningofelectricalcomponents.Unplugbeforeanycareandmaintenance.
• Thesafetyleveloftheequipmentcanbemaintainedonlyifitisregularlyexaminedfordamage
andwear.Thisincludesanyropes,pulleys,nuts,bolts,movingparts,bushes,chains,wheels,
bearings&connectionpointsetc.
• Ensurethatyouinspecttheproductregularly-atleastonceaweekisrecommended.
• Ensurethatallxingsaretightbeforeuse.
• Alwaysreplacedamaged/worncomponentswithoriginalpartsfromthemanufacturer.
• Donotcleanbetweenthematandrunningboard,siliconelubricantisplacedheretokeepthe
matrunningsmoothly.
Run In
Before you run on the treadmill for the first time use the Quick Start instructions and allow the
treadmill to run independently for 10 minutes at medium speed. (Your mat and motor have been
still for some time - noise will reduce with use as the belt becomes more flexible.)
Check the running mat is tightened correctly and runs smoothly. If you think the mat needs
adjusting please see Adjusting Running Mat Tension / Alignment for more details.
Care & Maintenance

Questions and Answers:

York Aspire 51110 Specifications

General IconGeneral
BrandYork
ModelAspire 51110
CategoryTreadmill
LanguageEnglish

Summary

Safety Information

Safety Standards

Details the safety standards the equipment meets and relevant certifications.

Customer Support

Contacting York Fitness

Provides contact details and information required for customer assistance and warranty.

Assembly Instructions

Preparation and Unpacking

Instructions for preparing the work area and safely unpacking the treadmill components.

Parts Identification

Visual guide to identify all included parts and hardware for assembly.

Step 1: Attaching Uprights

Detailed steps for connecting the main frame to the upright support tubes.

Step 2: Connecting Console

Procedure for attaching the console to the handle post assembly.

Step 3: Cable Management

Instructions for connecting and securing internal wiring between the console and base.

Step 4: Securing Console Components

Final steps to secure the console and related components using provided screws.

Operational Instructions

Initial Setup and Power Up

Steps for final checks, powering on the treadmill, and initial run-in.

Folding and Moving the Treadmill

Guidance on how to fold, unfold, and safely move the treadmill using its transport wheels.

Safety Key Operation

Explanation of the safety key's function and proper usage during workouts.

Console Displays Explained

Overview of the treadmill's console display and the information it provides.

Understanding Function Keys

Description of the major keys on the console and their functions during operation.

Pre-set Exercise Programs

Details on the different pre-programmed workout routines available on the treadmill.

Quick Start Guide

Instructions for starting a basic workout session quickly.

Workout Modes Explained

Explanation of Manual Mode, Program Mode, and Body Fat Mode operations.

Care & Maintenance

Home Placement Guidelines

Recommendations for optimal placement of the treadmill in a home environment.

Routine Cleaning and Inspection

Procedures for cleaning the treadmill and regularly inspecting its components for wear.

Initial Run-In Procedure

Steps to follow for the initial operation of the treadmill to ensure proper belt and motor conditioning.

Treadmill Belt Lubrication

Guidance on how and when to lubricate the running belt for optimal performance and longevity.

Adjusting Belt Tension

Instructions on how to adjust the running belt tension if it becomes loose.

Adjusting Belt Alignment

Procedure for correcting the running belt if it drifts to one side of the deck.

Troubleshooting

Common Treadmill Issues

Table detailing common problems, their causes, and solutions for treadmill operation.

Console Error Code Guide

Explanation of specific error codes displayed on the console and corrective actions.

Fitness Guide

Workout Procedures

Guidance on how to start and finish a workout session safely and effectively.

Proper Running Technique

Tips for maintaining correct posture and form while running on the treadmill.

Stretching Exercises

Illustrations and instructions for basic stretches to perform before and after exercise.

Exercise Duration and Intensity

Advice on how long to exercise and at what intensity based on fitness goals.

Heart Rate Training Principles

Explanation of how to use heart rate for different fitness objectives like health, weight loss, and endurance.

Calculating Target Heart Rate

Method for calculating personal target heart rate zones based on age and fitness goals.

Exploded Drawing

Part List

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