Back Extensions with Rotation
Figure 19: Hang fully inverted with hands crossed on
your chest or folded behind your head. Tighten your
glutes and back, and lift your torso up slowly into
extension. Make sure to keep abdominal muscles
engaged to support the spine while extended.
Slightly rotate your torso when extending to work
the back extensors and external oblique abdominal
muscles.
Abdominal Crunches
Figure 20: Hang fully inverted with hands crossed on
your chest or folded behind your head. Contract your
abdominal muscles, crunching inward toward the
base frame. Release and repeat.
12
Figure 19
Figure 20
The safety and integrity designed into the machine can only be maintained when the equipment is regularly
examined for damage and repaired. It is the sole responsibility of the user/owner or facility operator to ensure
that regular maintenance is performed. Worn or damaged components shall be replaced immediately or the
equipment removed from service until the repair is made.
• Facilities are responsible for the cleaning and maintenance of the equipment. All maintenance activities
shall be performed by qualified personnel.
• Regularly wipe down the unit with mild soap and water. DO NOT use abrasive cleaners or solvents.
• Schedule routine equipment inspections to verify that the unit is clean and functions properly, all parts
rotate smoothly, and all fasteners are secured.
For replacement parts or assistance, please contact Teeter Customer Service at 800-847-0143 or email
info@teeter.com.
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