Food Qty
Programme
MICRO-WAVE +
CIRCULAR
HEATING
Duration
(min)
Recommendations
Insert at level 2
Lamb shoulder
on the bone
1,300 g 200 W + 200°C 32 - 37 In the drip tray
Boneless rib
steak
800 g 200 W + 200°C 23 - 28 In a dish, on the grid
Chicken, guinea
fowl
1,200 g 200 W + 200°C 35 - 40
In a dish, on the grid 1, lev 1
Roast turkey 800 g 300 W + 180°C 32 - 37 In a dish, on the grid
Pork roast 1,200 g 300 W + 180°C 47 - 52 In a dish, on the grid
Roast veal 1,000 g 300 W + 180°C 37 - 42 In a dish, on the grid
Use a dish suitable for micro-wave ovens that resists high temperatures, preferably in earthenware
(less splattering than in a glass dish).
When possible, cook roasts without fatty exterior layers to avoid smoke and grease splattering.
After cooking, season the roast, wrap it in aluminium paper and let it sit for 10 minutes. The roast will
be juicier.
•MICRO-WAVE + CIRCULATING HEAT COOKING GUIDE
27
4/ USING YOUR APPLIANCE
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