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Automatic Tracking with Fitbit Flex 2
Flex 2 continuously tracks your steps, distance, calories burned, and active minutes whenever you wear it.
Sync your tracker and check your dashboard to see those stats and all the stats described below.
Note: Flex 2 resets at midnight to begin a new day.
Tracking sleep
Wear your Flex 2 to bed to automatically track both your time spent asleep and your sleep quality. To see
your sleep information, sync your tracker when you wake up and check your dashboard.
The dashboard can recommend ideal bedtimes and wake times to help you improve your sleep cycle. You
can even opt to be reminded nightly when it’s time to start winding down for bed.
Note that Flex 2 can track your sleep only when you’re wearing it on your wrist.
Tracking a daily activity goal
Your Flex 2 tracks your progress towards a daily activity goal of your choice. When you reach your goal,
the tracker vibrates and flashes in celebration.
Choosing a goal
By default your goal is 10,000 steps per day. You can change the goal to distance traveled, calories
burned, or active minutes and select the corresponding value you prefer. For example, you may want to
keep steps as your goal but change the target from 10,000 to 20,000 steps.
Seeing goal progress
Tap Flex 2 twice to see your progress towards your goal.
FPO [tracker on wrist with motion of double tapping the tracker]
Each white light represents 25% of your total goal. A blinking light shows the current segment of the goal
you’re working on.
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