!
©2020!Fitbit,!Inc.!All!rights!reserved.!Fitbit!and!the!Fitbit!logo!are!trademarks!or!registered!
trademarks!of!Fitbit!in!the!US!and!other!countries.!A!more!complete!list!of!Fitbit!trademarks!can!be!
found!at!http://www.fitbit.com/legal/trademark-list.!Third-party!trademarks!mentioned!are!the!
property!of!their!respective!owners.!
I/#34'#'9#(81'#3$(?($1'0,#8'
FB422!tracks!your!progress!toward!a!daily!activity!goal!of!your!choice.!When!you!reach!your!goal,!
your!tracker!vibrates!and!shows!a!celebration.!!
Choose&a&goal&
Set!a!goal!to!help!you!get!started!on!your!health!and!fitness!journey.!To!begin,!your!goal!is!to!take!
10,000!steps!per!day.!Choose!to!change!the!number!of!steps,!or!pick!a!different!activity!goal!
depending!on!your!device.!
For!more!information,!see!help.fitbit.com.!
Track!progress!toward!your!goal!on!FB422.!For!more!information,!see!"See!your!stats"!on!page!23.!
I/#34'1,2/'",2/81'#3$(?($1'
FB422!helps!you!stay!active!throughout!the!day!by!keeping!track!of!when!you're!stationary!and!
reminding!you!to!move.!!
Reminders!nudge!you!to!walk!at!least!250!steps!each!hour.!You!feel!a!vibration!and!see!a!reminder!
on!your!screen!at!10!minutes!before!the!hour!if!you!haven't!walked!250!steps.!When!you!meet!the!
250-step!goal!after!receiving!the!reminder,!you!feel!a!second!vibration!and!see!a!congratulatory!
message.!
For!more!information,!see!help.fitbit.com.!
I/#34'1,2/'&8**6'
Wear!FB422!to!bed!to!automatically!track!your!time!asleep,!sleep!stages!(time!spent!in!REM,!light!
sleep,!and!deep!sleep),!Sleep!Score!(the!quality!of!your!sleep),!and!estimated!oxygen!variation!
(estimated!changes!in!your!blood!oxygen!saturation!levels).!To!see!your!sleep!stats,!sync!your!
tracker!when!you!wake!up!and!check!the!Fitbit!app,!or!swipe!up!from!the!clock!face!on!your!tracker!
to!check!the!sleep!tile!in!Fitbit!Today.!
For!more!information,!see!help.fitbit.com.!
Set&a&sleep&goal&
To!start,!you!have!a!sleep!goal!of!8!hours!of!sleep!per!night.!Customize!this!goal!to!meet!your!needs.!
For!more!information,!see!help.fitbit.com.!
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