Table of Contents
Introduction.....................................................................1
Getting Started............................................................................1
Buttons................................................................................... 1
Using the Watch.....................................................................1
Viewing the Controls Menu............................................... 1
Viewing Widgets................................................................1
Pairing Your Smartphone with Your Device............................... 1
Charging the Device................................................................... 2
Product Updates......................................................................... 2
Setting Up Garmin Express................................................... 2
Solar Charging................................................................ 2
Viewing the Solar Widget............................................................2
Tips for Solar Charging............................................................... 2
Activities and Apps........................................................ 2
Starting an Activity...................................................................... 2
Tips for Recording Activities.................................................. 2
Power Modes......................................................................... 2
Stopping an Activity.................................................................... 3
Adding or Removing a Favorite Activity...................................... 3
Creating a Custom Activity......................................................... 3
Indoor Activities.......................................................................... 3
Calibrating the Treadmill Distance......................................... 3
Recording a Strength Training Activity...................................3
Outdoor Activities........................................................................3
Viewing Your Ski Runs.......................................................... 4
Using the Metronome.............................................................4
Starting an Expedition............................................................ 4
Changing the Track Point Recording Interval................... 4
Recording a Track Point Manually.................................... 4
Viewing Track Points.........................................................4
Going Hunting........................................................................ 4
Going Fishing......................................................................... 4
Surfing....................................................................................5
Swimming................................................................................... 5
Swim Terminology................................................................. 5
Stroke Types.......................................................................... 5
Tips for Swimming Activities.................................................. 5
Resting During Pool Swimming............................................. 5
Auto Rest............................................................................... 5
Training with the Drill Log...................................................... 5
Turning Off Wrist-based Heart Rate While Swimming........... 5
Jumpmaster.................................................................... 5
Planning a Jump......................................................................... 5
Jump Types........................................................................... 6
Entering Jump Information..................................................... 6
Entering Wind Information for HAHO and HALO Jumps............ 6
Resetting Wind Information....................................................6
Entering Wind Information for a Static Jump.............................. 6
Constant Settings....................................................................... 6
Training........................................................................... 6
Setting Up Your User Profile.......................................................6
Fitness Goals......................................................................... 6
About Heart Rate Zones........................................................ 6
Setting Your Heart Rate Zones......................................... 7
Letting the Device Set Your Heart Rate Zones................. 7
Heart Rate Zone Calculations........................................... 7
Activity Tracking..........................................................................7
Auto Goal............................................................................... 7
Using the Move Alert..............................................................7
Sleep Tracking....................................................................... 7
Using Automated Sleep Tracking......................................7
Using Do Not Disturb Mode.............................................. 7
Intensity Minutes.................................................................... 7
Earning Intensity Minutes
.................................................. 8
Garmin Move IQâ„¢................................................................. 8
Activity Tracking Settings....................................................... 8
Turning Off Activity Tracking............................................. 8
Workouts.....................................................................................8
Following a Workout From Garmin Connect.......................... 8
Starting a Workout................................................................. 8
About the Training Calendar.................................................. 8
Using Garmin Connect Training Plans.............................. 8
Interval Workouts........................................................................ 8
Creating an Interval Workout................................................. 8
Starting an Interval Workout.................................................. 9
Stopping an Interval Workout.................................................9
Using Virtual Partner®................................................................ 9
Setting a Training Target............................................................ 9
Cancelling a Training Target.................................................. 9
Racing a Previous Activity.......................................................... 9
Personal Records....................................................................... 9
Viewing Your Personal Records............................................ 9
Restoring a Personal Record................................................. 9
Clearing a Personal Record................................................... 9
Clearing All Personal Records............................................. 10
Clocks............................................................................ 10
Setting an Alarm....................................................................... 10
Starting the Countdown Timer.................................................. 10
Saving a Quick Timer...........................................................10
Deleting a Timer...................................................................10
Using the Stopwatch................................................................. 10
Syncing the Time with GPS...................................................... 10
Setting Alerts............................................................................ 10
Adding Alternate Time Zones................................................... 10
Navigation..................................................................... 10
Saving Your Location............................................................... 10
Saving a Dual Grid Location................................................ 11
Editing Your Saved Locations.............................................. 11
Viewing the Altimeter, Barometer, and Compass..................... 11
Projecting a Waypoint............................................................... 11
Navigating to a Destination....................................................... 11
Creating and Following a Course on Your Device.................... 11
Creating a Course on Garmin Connect.................................... 11
Sending a Course to Your Device............................................ 11
Viewing or Editing Course Details............................................ 11
Marking and Starting Navigation to a Man Overboard
Location.................................................................................... 11
Navigating with Sight 'N Go...................................................... 12
Navigating to Your Starting Point During an Activity................ 12
Navigating to the Starting Point of a Saved Activity................. 12
Stopping Navigation................................................................. 12
Calculating the Size of an Area................................................ 12
Map........................................................................................... 12
Panning and Zooming the Map............................................ 12
Compass...................................................................................12
Altimeter and Barometer........................................................... 12
History........................................................................... 12
Using History............................................................................ 12
Viewing Your Time in Each Heart Rate Zone...................... 13
Viewing Data Totals.................................................................. 13
Using the Odometer..................................................................13
Syncing Activities...................................................................... 13
Deleting History........................................................................ 13
Connected Features..................................................... 13
Enabling Bluetooth Notifications............................................... 13
Viewing Notifications............................................................ 13
Managing Notifications.........................................................13
Turning Off the Bluetooth Smartphone Connection............. 13
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