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TIPS ON JUICING



Although juice drinks are usually developed with flavour, texture and aroma at the forefront,

the health benefits certainly add to the pleasurable taste experience. 95% of the nutrient

contentof fruitandvegetables is foundinthe juice.Liquidsextracted fromfreshfruit and

vegetables form an important part of a well balanced diet. Fresh fruit and vegetable juices

are an easy to make source of vitamins and minerals.

Juicesarerapidlyabsorbedintothebloodstreamthereforebeingthequickestwayinwhich

the body can digest nutrients. When you make your own juices, you have complete control

over what you include in them. You select the ingredients and decide if you need to use sugar,

salt or other flavouring agents. Freshly extracted juices should be consumed just after they

have been made to avoid a loss of vitamin content.



• Alwayswashfruitandvegetablesbeforejuicing.

• Alwaysusefreshfruitandvegetablesforjuicing.

• Tosavemoneyandobtainfresherproduce,purchasefruitorvegetablesthatareinseason.

• Keepyourfruitandvegetablesreadyforjuicingbywashingthembeforestoring.

• Mostfruitandhardiertypevegetablescanbestoredatroomtemperature.Themoredeli-

cate and perishable items such as tomatoes, berries, leafy greens, celery, cucumber and

herbsshouldbestoredintherefrigeratoruntilrequired.



• Ifusingfruitswithhardorinedibleskinssuchasmangoes,kiwi,guava,melonsorpineap-

ple, always peel before juicing.

• CitrusfruitscanbejuicedintheDesignJuicerAdvancedProifpeeledfirst.

• Allfruitswithpits,hardseedsorstonessuchasnectarine,peaches,mangoes,apricots,

plums and cherries must be pitted before juicing.

• Asmallamountoflemonjuicecanbeaddedtoapplejuicetoprohibitbrowning.

NOTE: Your Design Juicer Advanced Pro makes invigorating, frothy orange juice. Simply

peel the oranges and juice. (It is best to refrigerate oranges before juicing).

The right technique

• Whenjuicingavarietyofingredientswithvaryingtexturesstartwiththesoftertextured

ingredients then change to for harder texture ingredients. Choose the correct speed according

to the speed selection table.

• If youarejuicing herbs,sproutsor leafy greenvegetableseither wrapthentogether to

form a bundle or juice them in the middle of a combination of ingredients to obtain the best

extraction.

• Ifjuicingherbsorleafygreenvegetablesontheirown,thejuiceyieldwillbelowdueto

the nature of centrifugal juicing, it is advised to juice them as with a combination of other fruit

and vegetables.

Gastroback Design Juicer Advanced Pro User Manual

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