HOW TO INVERT
Before inversion, you should:
1) Adjust the Height Adjustment Tube to your height number,
2) Tighten the Angle Selector Pin,
3) Make sure your feet are secured snugly,
4) Lie flat on the backrest pad.
TO INVERT the inversion table, slowly raise one arm and move it up and
over your head. The inversion table should begin to tilt back slowly. Then,
slowly raise your other arm and move it up over your head. The inversion
table will safely invert to the set degree. Rest your arms over the head and
relax.
If the inversion table does not invert, set the Height Adjustment Tube
upwards one position at a time. If the inversion table inverts too quickly, set
the Height Adjustment Tube downwards one position at a time until you find
the desired height setting.
With the proper inversion and height settings, the inversion table should
safely invert.
TO RETURN to upright position, slowly move your arms back to your side
and bend your knees a little if necessary. To prevent dizziness, do not
return to the upright position too quickly. Be sure to move your arms slowly
and pause for a while at the horizontal level to allow your body to re-adjust
to the upright position.
Try to rely on your center of gravity to return upright. DO NOT lift your head,
try to sit up, or just rely on the handlebars to return upright.
NOTE: It is recommended that beginners use the setting marked 15 for
partial inversion.
CAUTION: By slowly moving your arms back to the starting
position, the inversion table should return to the upright position. If
it does not, use the built-in handlebars to slowly help pull yourself
back upright. Lower the Height Adjustment Tube downward one
position at a time to accommodate your height and body type.
Photos shown may not represent actual product
13
To Invert:
To Return:
To be able to invert smoothly and easily, you will need to find your personal
center of gravity. To help each individual find their center of gravity and for
the most comfortable inversion, there are three adjustable settings: 1) the
Height Adjustment Tube, 2) the Headrest Pad, and 3) the Footrest Plate.
NOTE: The center of gravity may vary from person to person due to height
and weight distribution. Your height setting may or may not be your actual
height.
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