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FRESH VEGETABLE GUIDE
VEGETABLE
Artichokes
(8 oz.each)
Asparagus,
Fresh, Spears
Beans, Green
&Wax
Beets,Fresh
Broccoli,Fresh,
Spears
Cabbage,
Fresh, Chopped
Carrots, Fresh,
Sliced
Cauliflower,
Fresh,Whole
Flowerettes,
Fresh Celery,
Fresh, Sliced
Corn, Fresh
Mushrooms,
Fresh, Sliced
Parsnips, Fresh,
Sliced
Peas, Green,
Fresh
Sweet Potatoes
Whole Baking
(6-8 oz.each)
White Potatoes,
Whole Baking
(6-8 oz.each)
Spinach, Fresh,
Leaf
Squash, Acorn
or Butternut,
Fresh
Zucchini, Fresh,
Sliced
Zucchini, Fresh,
Whole
AMOUNT
2 medium
4 medium
1 lb.
1 lb.
1 lb.
1 lb.
1 lb.
2 cups
1 lb.
2 cups
4 cups
2 ears
1/2lb.
1 lb.
4 cups
2 medium
4 medium
2 potatoes
4 potatoes
1 lb.
1 medium
COOK TIME
AT HIGH
(MINUTE)
5-8
10-13
3-6
7-11
12-16
4-8
4-7
2-4
7-11
21/2-41/2
6-8
5-9
2-31/2
4-8
7-10
5-10
7-13
5-8
10-14
4-7
6-8
INSTRUCTIONS
Trim.Add 2 tsp water and 2 tspjuice.Cover.
Add 1/2cup water.Cover.
Add 1/2cup water in 11/2qt.casserole. Stir halfway
through cooking.
Add 1/2cup water in 11/2qt.covered casserole.
Rearrange halfway throughcooking.
Place broccoli in baking dish. Add 1/2cup water.
Add 1/2cup water in 11/2qt. covered casserole. Stir
halfway throughcooking.
Add 1/4cup water in 1 qt. covered casserole. Stir
halfway throughcooking.
Trim.Add 1/4cup water in 1qt. covered casserole.
Stir halfwaythrough cooking.
Slice.Add 1/2cup water in 11/2qt. covered
casserole. Stir halfwaythrough cooking.
Husk.Add 2 tbsp water in 11/2qt.baking dish.
Cover.
Place mushrooms in 11/2qt.covered casserole.Stir
halfway throughcooking.
Add 1/2cup water in 11/2qt.covered casserole.Stir
halfway throughcooking.
Add 1/2cup water in 11/2qt.covered casserole.Stir
halfway throughcooking.
Pierce potatoesseveral times with fork.
Place on 2 paper towels.
Turn over halfwaythrough cooking.
Pierce potatoesseveral times with fork.
Place on 2 paper towels.
Turn over halfwaythrough cooking.
Add 1/2cup water in 2 qt.covered casserole.
STANDING
TIME
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
Cut squash in half.Remove seeds.
Place in 8 x 8-inch baking dish. Cover.
1 lb. 41/2-71/2 Add 1/2cup water in 11/2qt.covered casserole. Stir 2-3 minutes
halfway throughcooking.
1 lb. 6-9 Pierce. Place on 2 paper towels. Turn over and 2-3 minutes
rearrange halfway through cooking.
39
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