Chapter 2 2-2
• Adjust the tilt of your monitor to optimize the appearance of the screen content and to
accommodate your preferred head and neck posture
• Position your monitor to avoid glare or reÀections on the screen from
overhead lighting or nearby windows
The following are some other tips for comfortable viewing of your monitor:
• Use adequate lighting for the type of work you are performing.
• Use the monitor brightness, contrast controls, if equipped to optimize the image on your
screen to meet your visual preferences
• Keep your monitor screen clean so you can focus on the screen’s contents.
Any concentrated and sustained visual activity can be tiring for your eyes Be sure to periodically
look away from your monitor screen and focus on a far object to allow your eye muscles to relax
If you have questions on eye fatigue or visual discomfort, consult a vision care specialist for
advice
The following information is a summary of some important factors to consider to help you remain
comfortable and productive while you use your computer
• The layout of your work area and the setup of
your computer equipment have a large effect on your posture while using your computer. Be
sure to optimize the position and orientation of your equipment by following the tips outlined
in "Arranging your work area"on page 2-1 so you can maintain a comfortable and productive
posture Also, be sure to use the adjustment capabilities of your computer components and
of¿ce furniture to best suit your preferences now and as your preferences change over time.
• The longer you sit and work with
your computer, the more important it is to observe your working posture Avoid assuming any
one posture for an extended period of time. Periodically make minor modi¿cations in your
posture to help deter any discomforts that might arise Make use of any adjustments that your
of¿ce furniture or equipment provide to accommodate changes in posture.
• Because computing is primarily a
static activity, it is particularly important to take short breaks from your work Periodically,
stand up from your work area, stretch, walk for a drink of water, or otherwise take a short
break from using your computer A short break from work gives your body a welcome change
in posture and helps to ensure you remain comfortable and productive while you do work
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