46 OPERATION
•Healthier
- Compared to other cooking methods, Air Sous-
Vide retains most of the original nutrients in
food.
• Safe and Convenient
- The long cooking times used in Air Sous-Vide
cooking allow food to be pasteurized. Because
food is vacuum packed before cooking, the
unopened pouches can be quickly chilled in an
ice bath and stored in the freezer or
refrigerator after cooking.
• Crisp and Moist Results
- The fine temperature control of Air Sous-Vide
cooking is an excellent way to achieve the
perfect texture when cooking meat and
poultry. The low temperatures used retain
more of the moisture in food than
conventional cooking methods. After cooking,
a final sear in a frying pan adds the perfect
crisp finish.
Setting Air Sous-Vide Mode
1 Place the heavy duty rack in position 3 and
place the sealed food bag on it.
2 Turn the oven mode knob to select Air Sous-
Vide mode.
3 Set the desired oven temperature. (Range:
100 °F ~ 205 °F)
4 Press START.
5 Once cooking is finished, allow the oven to
cool completely.
Recommended Air Sous-Vide Guide
Frozen Meal
The Frozen Meal function is specially designed for
cooking frozen prepared meals. It heats from both
the top and bottom to brown food more evenly.
This system is designed to give the optimum
cooking performance by automatically selecting a
combination of the broil and bake heating
systems. No preheating is required when using the
Frozen Meal mode. For best results with frozen
pizza, cook food on a single rack placed in position
4 at 400 °F.
Setting the Frozen Meal Function
1 Turn the oven mode knob to select Frozen
Meal. Frozen appears in the display.
2 Set the suggested cook temperature from the
packaging using the number buttons. (Range:
300 °F ~ 550 °F)
3 Press START. The Frozen Meal function starts
operation.
4 When cooking is complete, turn the oven
mode knob to the OFF position.
Food
Quantity
(oz)
Temp.
(°F)
Time
Min Target Max
Beef
steak
1” thick
14.1-17.6 oz
135 - 2 hr. 2.5 hr.
Chicken
breast
4.2-5.3 oz 145 - 2.5 hr. 3 hr.
Salmon 1” thick
7 oz
130 - 2 hr. 2.5 hr.
Asparagus 2.8 oz / 6 ea
5.6 oz / 12 ea
185 20 min. 30 min. 45 min.
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