8
Go - Press to immediately begin a workout. Workout, resistance
level, and time will automatically go to default settings. Pressing
GO will not prompt user for age, weight, or level settings.
1) Start pedaling and press the GO key to begin your workout. 2)
The display will read 3, 2, 1, Begin and then the program will start.
manual - Manual allows the user to input more information
while defining their own workout. Calorie expenditure will be more
accurate when inputting information in Manual than by pressing GO.
1) Start pedaling, press the MANUAL key.
ENTER.
ENTER.
ENTER.
5) The display will read 3, 2, 1, Begin and then the program will
start.
rollinG Hills - The Rolling Hills program is a level based
real terrain.
1) Start pedaling and press the ROLLING HILLS key.
ENTER.
ENTER.
ENTER.
5) The display will read 3, 2, 1, Begin and then the program will
start.
interVal traininG - The Interval Training program is a
machine from low to high intensity settings at regular intervals.
ENTER.
ENTER.
ENTER.
5) The display will read 3, 2, 1, Begin and then the program will
start.
ranDom - Random is a level based workout that randomly
1) Start pedaling and press the key next to RANDOM key.
ENTER.
ENTER.
ENTER.
5) The display will read 3, 2, 1, Begin and then the program will
start.
4.2 WORKOUT SETUP STEPS - MANUAL 4.4 WORKOUT SETUP STEPS - LEVEL BASED
4.3 WORKOUT SETUP STEPS - FAT BURN
Fat burn - Fat burn is a level based program that is designed
to help users burn fat through various resistance level changes.
1) Start pedaling and press the FAT BURN key.
ENTER.
ENTER.
ENTER.
5) The display will read 3, 2, 1, Begin and then the program will
start.
CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION
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