4
cHaPTer 2: imPorTanT SafeTy inSTrUcTionS
2.2 before GeTTinG STarTeD - conTinUeD
aDjUSTinG THe HarneSS
After stepping onto the treadmill, slowly walk into the harness to check for proper height. The harness should sit comfortably at about waist height.
If the harness needs to be adjusted, release the front connection point and reconnect the harness at the correct height
aDjUSTinG THe brakeS
The treadmill is equipped with two brakes, a sled brake and a speed brake. The left hand side lever controls the sled brake and the right hand lever
controls the speed brake. The sled brake has 8 resistance settings and the speed brake has 11. The brakes are designed to be used together or
independently of each other.
The sled brake is designed to simulate the resistance created when pushing a sled. When using this brake, resistance will be immediately applied
to the belt.
The speed brake is designed to simulate the resistance created when running with a parachute.
When using this brake, resistance will increase as the user increases speed.
SleD moDe
Walk / SPrinT moDe
HarneSS
SPeeD brake
(riGHT SiDe)
SleD brake
(lefT SiDe)
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