WORKOUT DESCRIPTIONS
HEART RATE CONTROL WORKOUT OPERATION
Your Matrix treadmill offers a heart rate control workout mode. The heart rate INCLINE workout mode allows the user
to program their desired heart rate zone and maximum allowable incline and the treadmill will automatically adjust
the incline based upon the user’s heart rate. The heart rate SPEED workout mode allows the user to program their
desired heart rate zone and maximum allowable speed and the treadmill will automatically adjust the speed based
upon the user’s heart rate. The heart rate zone is calculated using the following equation: (220-Age)*%=target heart
rate zone. The maximum speed is limited to the settings controlled from within the ‘Manager Mode’. The user must
wear a telemetric heart rate monitor or continually hold onto the contact heart rate grips for this workout.
To enter into this workout on the 5x, use the following guidelines. To enter into this workout on the 7xe and 7xi, follow
the on-screen prompts.
1) Choose HEART RATE by selecting the heart rate workout button and press ENTER.
2) To have this program control the SPEED, select your maximum speed using the SPEED ARROW KEYS and
press ENTER. Or to have this program control the INCLINE, select your maximum incline using the INCLINE
ARROW KEYS and press ENTER.
3) Enter age using the ARROW KEYS or the NUMBER KEYPAD and press ENTER.
4) Enter the desired percent of maximum heart rate using the ARROW KEYS and press ENTER.
5) Enter the desired workout length using the ARROW KEYS or the NUMBER KEYPAD and press ENTER.
6) Enter user weight (user weight is used to calculate the caloric expenditure value-providing an accurate
weight helps to ensure an accurate caloric expenditure rating for each user) using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
7) Press GO to begin the workout.
Note: Programs may vary based on model and default settings.
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