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3X WORKOUT DESCRIPTIONS
QUICK START OPERATION
Press the GO button and the machine will enter into a manual
mode of operation. All energy expenditure values will be
calculated using the default weight measurement.
MANUAL WORKOUT OPERATION
Manual is a workout that allows you to manually adjust the level
values at anytime. The manual workout also contains a setup
screen which allows you to input your weight to help calculate a
more accurate caloric burn rate.
To enter into this workout on a 5x, use the following guidelines:
1) Press MANUAL.
2) Enter your desired Time using the ARROW KEYS or
NUMBER KEYPAD and press ENTER.
3) Enter your desired Level using the ARROW KEYS or
NUMBER KEYPAD and press ENTER.
4) Enter your Weight using the ARROW KEYS or
NUMBER KEYPAD and press ENTER.
LEVEL BASED PROGRAMS
The following instructions will guide you through the simple
steps to select Intervals, Rolling, Fat Burn and Random
workouts.
1) Press the workout button of choice.
2) Enter your desired Time using the ARROW KEYS or
NUMBER KEYPAD and press ENTER.
3) Enter your desired Level using the ARROW KEYS or
NUMBER KEYPAD and press ENTER.
4) Enter your Weight using the ARROW KEYS or
NUMBER KEYPAD and press ENTER.
USER DEFINED PROGRAMS
HEART RATE CONTROL WORKOUT OPERATION
Your Matrix cycle offers a heart rate control workout mode. The
heart rate control workout mode allows the user to program their
desired heart rate zone and the cycle will automatically adjust
the level based upon the user’s heart rate. The heart rate zone
is calculated using the following equation: (220-Age) * % =
target heart rate zone. The user must wear a telemetric heart rate
monitor or continually hold onto the contact heart rate grips for
this workout.
To enter into this workout on a 5x, use the following guidelines:
1) Choose TARGET HEART RATE by selecting the target
heart rate workout button and press ENTER.
2) Enter age using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
3) Enter the desired percent of maximum heart rate using
the ARROW KEYS and press ENTER.
4) Enter the desired workout length using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
5) Enter user weight (user weight is used to calculate the
caloric expenditure value, providing an accurate weight
helps to ensure an accurate caloric expenditure rating for
each user) using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
To enter this workout on a 7x or 7xe, follow onscreen prompts.
FIT TEST
This test measures cardiovascular fitness and proves an
estimated sub-maximal VO2 result. It is based on power output
according to ACSM standards and was developed by the
Cooper In stitute (© www.cooperinstitute.org)
User RPMs must remain between 60-80 RPM during the test.
The test will end when the user can no longer maintain this speed.
Use of a heart rate strap is optional but provides more data.
The test starts at a low intensity level and gradually increases
in intensity (difficulty) every 2 minutes. As it increases, the user
must maintain 60-80RPM to advance to the next level. The test
could take upwards of 30+ minutes for very fit individuals. Once
the test ends a recovery period (cool down) will begin, and the
user’s results are calculated and displayed. Results are based
on the number of stages completed:
Stage Complete:
1 Well Below Average
2 Well Below Average
3 Below Average
4 Below Average
5 Average
6 Average
7 Above Average
8 Above Average
9+ Well Above Average
bikes_om_r1.5.indd 60-61 9/9/11 8:20 AM
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